{"id":6063,"date":"2025-11-07T16:24:16","date_gmt":"2025-11-07T16:24:16","guid":{"rendered":"https:\/\/zerenly.com\/blog\/?p=6063"},"modified":"2025-11-07T17:21:29","modified_gmt":"2025-11-07T17:21:29","slug":"modo-fawn-siempre-quiero-agradar-y-me-olvido-de-mi","status":"publish","type":"post","link":"https:\/\/zerenly.com\/blog\/ansiedad\/modo-fawn-siempre-quiero-agradar-y-me-olvido-de-mi\/","title":{"rendered":"Modo fawn: siempre quiero agradar y me olvido de m\u00ed\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6063\" class=\"elementor elementor-6063\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47d118c3 e-con-full e-flex e-con e-parent\" data-id=\"47d118c3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5889bc91 e-flex e-con-boxed e-con e-child\" data-id=\"5889bc91\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64111617 e-flex e-con-boxed e-con e-parent\" data-id=\"64111617\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36f1fb4d e-flex e-con-boxed e-con e-child\" data-id=\"36f1fb4d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17c9077f elementor-widget elementor-widget-heading\" data-id=\"17c9077f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modo fawn: siempre quiero agradar y me olvido de m\u00ed \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11ed79c4 e-con-full e-flex e-con e-child\" data-id=\"11ed79c4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28517797 elementor-widget elementor-widget-image\" data-id=\"28517797\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/maria-prats-r1ep6utvpwizmt04im1itdjen5c27x4xiua7p7lwfo.png\" title=\"maria-prats\" alt=\"maria-prats\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58366737 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"58366737\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/mariaprats\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Por Dra. Maria L. Prats<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18db2288 elementor-widget elementor-widget-text-editor\" data-id=\"18db2288\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hay personas que ante el conflicto se enojan (modo fight), otras que se congelan (modo freeze), algunas que huyen (modo flight), y despu\u00e9s estamos los del club del fawn: los que intentamos complacer, suavizar, entender, mediar, y terminar haciendo malabares emocionales para que nadie se enoje.<\/p><p>Si este t\u00edtulo te hizo sentir un peque\u00f1o pinchazo de reconocimiento\u2026 bienvenida. No est\u00e1s sola.<br \/>El modo fawn (que en ingl\u00e9s significa \u201cadular\u201d o \u201ccomplacer\u201d) es una <b>respuesta de supervivencia emocional<\/b>. No surge porque seas d\u00e9bil o exageradamente buena, sino porque en alg\u00fan momento aprendiste que la mejor manera de evitar el conflicto \u2014y sentirte a salvo\u2014 era agradar. El problema es que con el tiempo, esa estrategia se vuelve autom\u00e1tica y empieza a costarte caro: energ\u00eda, autenticidad, autoestima y hasta salud mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c94003 elementor-widget elementor-widget-heading\" data-id=\"76c94003\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es exactamente el modo fawn?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cfbdc0 elementor-widget elementor-widget-text-editor\" data-id=\"65cfbdc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El modo fawn se refiere a esa tendencia a complacer y adaptarse a los dem\u00e1s como respuesta al miedo o al estr\u00e9s. No es un diagn\u00f3stico, sino una forma de reaccionar ante situaciones que percibimos como amenazantes o tensas.<\/p><p><b>Quien activa este modo suele pensar cosas como:<\/b><\/p><ul><li>\u201cNo quiero que se enoje conmigo.\u201d<\/li><li>\u201cMejor no digo nada.\u201d<\/li><li>\u201cPrefiero hacerlo yo, as\u00ed no hay problema.\u201d<\/li><li>\u201cSi todos est\u00e1n bien, yo estoy bien.\u201d<br \/><br \/><\/li><\/ul><p>Y aunque parezcan frases inofensivas, esconden una <b>renuncia emocional constante:<\/b> cuando complaces a todos, dej\u00e1s de complacerte a vos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1a8b52 elementor-widget elementor-widget-heading\" data-id=\"1a1a8b52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El origen del \u201cquiero agradar\u201d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4512ca72 elementor-widget elementor-widget-text-editor\" data-id=\"4512ca72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este patr\u00f3n suele tener ra\u00edces antiguas. Muchos crecimos en entornos donde ser \u201cagradable\u201d o \u201ctranquilo\u201d era premiado, mientras que decir lo que uno sent\u00eda era castigado con frases como \u201cno seas dram\u00e1tico\u201d, \u201ccallate que vas a hacer enojar a pap\u00e1\u201d o \u201cportate bien\u201d.<\/p><p>As\u00ed, aprendimos que ser buenos era igual a ser queridos.<\/p><p>De adultos, eso se traduce en un <b>reflejo autom\u00e1tico de autoanulaci\u00f3n<\/b>: decir \u201cs\u00ed\u201d cuando quer\u00e9s decir \u201cno\u201d, disculparte por todo, o sentirte culpable por necesitar un descanso. A veces ni siquiera sab\u00e9s qu\u00e9 quer\u00e9s, porque nunca te diste permiso para pregunt\u00e1rtelo. Es como vivir con el GPS emocional apagado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ce17dd elementor-widget elementor-widget-heading\" data-id=\"75ce17dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 me cuesta tanto pedir lo que necesito?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f094a9 elementor-widget elementor-widget-text-editor\" data-id=\"1f094a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Porque pedir implica creer que ten\u00e9s derecho a recibir. Y si pasaste a\u00f1os priorizando las emociones ajenas, tu cerebro aprendi\u00f3 a asociar el pedido con peligro: peligro de rechazo, de enojo o de decepci\u00f3n.<\/p><p>Entonces tu cuerpo hace lo que mejor sabe: evitar el conflicto.<\/p><p>Cada vez que pens\u00e1s \u201cno quiero molestar\u201d, tu sistema nervioso te est\u00e1 protegiendo. El problema es que esa \u201cprotecci\u00f3n\u201d te mantiene en un c\u00edrculo de culpa y agotamiento. Querer agradar a todos es como intentar sostener una carpa sin soltar ninguna de las sogas: inevitablemente, te vas a quedar sin manos (y sin energ\u00eda).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da228cc elementor-widget elementor-widget-heading\" data-id=\"1da228cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Complacer no siempre es malo\u2026 hasta que se vuelve tu identidad\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56633c68 elementor-widget elementor-widget-text-editor\" data-id=\"56633c68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ser emp\u00e1tica, amable y considerada son cualidades hermosas. Pero cuando las us\u00e1s como moneda emocional para comprar aprobaci\u00f3n, dejan de ser virtudes y se transforman en estrategias de supervivencia.<\/p><p><b>El modo fawn se disfraza muy bien:<\/b><\/p><ul><li>Sos la amiga que siempre escucha, pero nunca cuenta sus cosas.<\/li><li>La compa\u00f1era que se queda hasta tarde \u201cpor las dudas\u201d.<\/li><li>La hija que evita discutir, aunque le hierva la cabeza.<\/li><li>La pareja que dice \u201cno pasa nada\u201d mientras hace listas mentales de todo lo que s\u00ed pasa.<br \/><br \/><\/li><\/ul><p>El precio de tanta armon\u00eda es silencioso, pero alto: ansiedad, resentimiento, insomnio, sensaci\u00f3n de estar desconectada de vos misma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b87a55 elementor-widget elementor-widget-heading\" data-id=\"3b87a55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuando decir \u201cno\u201d se siente como un acto de rebeld\u00eda\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f4310a elementor-widget elementor-widget-text-editor\" data-id=\"73f4310a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si est\u00e1s acostumbrada a complacer, decir \u201cno\u201d por primera vez se siente como hacer algo prohibido. Aparece la culpa, esa vieja conocida que susurra: \u201cEst\u00e1s siendo ego\u00edsta\u201d.<br \/>Pero ojo: poner un l\u00edmite <b>no es ego\u00edsmo, es autocuidado.<\/b> No se trata de dejar de ser amable, sino de dejar de usar la amabilidad como escudo.<\/p><p>Pod\u00e9s seguir siendo c\u00e1lida, emp\u00e1tica y amorosa, pero tambi\u00e9n aprender a reconocer cu\u00e1ndo tu \u201cs\u00ed\u201d est\u00e1 siendo una forma de autopreservaci\u00f3n disfrazada de bondad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3882e6 elementor-widget elementor-widget-heading\" data-id=\"b3882e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo saber si est\u00e1s en modo fawn?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4944371e elementor-widget elementor-widget-text-editor\" data-id=\"4944371e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Algunas se\u00f1ales t\u00edpicas:<\/p><ol><li>Te cuesta tomar decisiones por miedo a equivocarte o decepcionar.<\/li><li>Te disculpas hasta por respirar.<\/li><li>Sientes que tienes que justificar todo lo que haces.<\/li><li>Te agota pasar tiempo con otras personas, aunque las quieras.<\/li><li>Sos experta en detectar el humor de los dem\u00e1s, pero ignoras el tuyo.<\/li><li>Evitas pedir ayuda, porque no quer\u00e9s \u201ccargar a nadie\u201d.<br \/><br \/><\/li><\/ol><p>Si te reconoces en varias, no te asustes. El primer paso no es cambiarte, sino <b>darte cuenta de que lo hac\u00e9s<\/b>. La conciencia es la llave que abre la puerta del cambio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba07333 elementor-widget elementor-widget-image\" data-id=\"3ba07333\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/11\/Nota02_3-Fawn.jpg\" class=\"attachment-full size-full wp-image-6049\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/11\/Nota02_3-Fawn.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/11\/Nota02_3-Fawn-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/11\/Nota02_3-Fawn-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/11\/Nota02_3-Fawn-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/11\/Nota02_3-Fawn-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b1278d elementor-widget elementor-widget-heading\" data-id=\"75b1278d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo empezar a salir del modo fawn sin dejar de ser vos\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770d73d7 elementor-widget elementor-widget-text-editor\" data-id=\"770d73d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No se trata de convertirte en alguien fr\u00eda o indiferente, sino en alguien que puede <b>elegir conscientemente cu\u00e1ndo dar<\/b> y cu\u00e1ndo cuidar de s\u00ed misma.<\/p><p>Ac\u00e1 van algunos pasos para entrenar ese equilibrio:<\/p><p><b>1. Cheque\u00e1 tus motivaciones<\/b><br \/>Antes de decir \u201cs\u00ed\u201d, preg\u00fantate:<br \/>\u00bfLo hago por genuino deseo o por miedo a que se enojen conmigo?<br \/>\u00bfQu\u00e9 pasar\u00eda si dijera que no?<br \/>A veces, darte esos tres segundos de pausa cambia todo.<\/p><p><b>2. Tolera el micro malestar<\/b><br \/>Decir \u201cno\u201d va a incomodarte. Vas a sentir esa mezcla de culpa y nervios que antes te hac\u00eda retroceder. Pero esa incomodidad <b>no significa que est\u00e9s haciendo algo mal<\/b>, sino algo nuevo.<\/p><p><b>3. Practica el autocuidado real<\/b><br \/>No el de las velitas arom\u00e1ticas (que igual son lindas), sino el que implica <b>poner l\u00edmites, descansar, no explicar todo y darte espacio<\/b>.<br \/>El autocuidado emocional es como un m\u00fasculo: al principio duele, pero despu\u00e9s te sostiene.<\/p><p><b>4. Empez\u00e1 por lo chiquito<\/b><br \/>No necesit\u00e1s arrancar diciendo \u201cno voy m\u00e1s a ese cumplea\u00f1os\u201d o \u201crenuncio\u201d. Prob\u00e1 con peque\u00f1as cosas: elegir qu\u00e9 pel\u00edcula ver, decir \u201choy no puedo\u201d, o no responder de inmediato un mensaje.<br \/>Cada micro decisi\u00f3n te entrena para algo m\u00e1s grande:<b> priorizarte.<\/b><\/p><p><b>5. Escribe lo que sientes<\/b><br \/>Anotar lo que te pasa te ayuda a identificar patrones y emociones escondidas.<br \/>Tu app de registro emocional puede ser una aliada para notar cu\u00e1ndo te sobrecargas, qu\u00e9 situaciones te disparan la culpa o qu\u00e9 tipo de personas activan tu modo <i>fawn<\/i>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a50065b elementor-widget elementor-widget-heading\" data-id=\"6a50065b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un recordatorio importante: agradar no garantiza amor\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55671b18 elementor-widget elementor-widget-text-editor\" data-id=\"55671b18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una de las trampas m\u00e1s crueles del modo fawn es creer que si agradas, te van a querer m\u00e1s. Pero el amor real no se construye sobre la sumisi\u00f3n, sino sobre la autenticidad.<\/p><p>No hay v\u00ednculo sano posible si para mantenerlo ten\u00e9s que desaparecer un poquito cada vez.<br \/>Cuando empiezas a mostrarte tal cual sos \u2014con tus no, tus silencios, tus l\u00edmites\u2014, puede que algunas personas se alejen. Pero tambi\u00e9n llegan otras con las que <b>no ten\u00e9s que negociar tu paz.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bfa8a66 elementor-widget elementor-widget-heading\" data-id=\"1bfa8a66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Del \u201cquiero agradar\u201d al \u201cquiero estar en paz\u201d\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c3bd34 elementor-widget elementor-widget-text-editor\" data-id=\"24c3bd34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Salir del modo fawn no es dejar de ser amable, <b>sino aprender a serlo tambi\u00e9n con vos misma<\/b>. Es dejar de buscar aprobaci\u00f3n externa y empezar a construir una aprobaci\u00f3n interna.<br \/>Es pasar de la frase \u201c\u00bfest\u00e1 todo bien?\u201d dirigida a los dem\u00e1s, a un \u201c\u00bfestoy bien yo?\u201d dirigido hacia adentro.<\/p><p>Quiz\u00e1s la pr\u00f3xima vez que digas \u201cno puedo\u201d o \u201cprefiero no hacerlo\u201d, tu coraz\u00f3n se acelere. Dej\u00e1 que lo haga. Es el sonido de tu libertad aprendiendo a hablar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e6e36 elementor-widget elementor-widget-heading\" data-id=\"f4e6e36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos clave para practicar el cambio\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62c646 elementor-widget elementor-widget-text-editor\" data-id=\"d62c646\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>1. Detect\u00e1 tus \u201cs\u00ed\u201d autom\u00e1ticos.<\/b><br \/>No los juzgues, s\u00f3lo tom\u00e1 nota. Cuanto m\u00e1s los reconozcas, m\u00e1s f\u00e1cil ser\u00e1 elegir conscientemente.<\/p><p><b>2. Empez\u00e1 a decir \u201cno\u201d sin justificarte.<\/b><br \/>No deb\u00e9s una explicaci\u00f3n cada vez que priorizas tu energ\u00eda.<\/p><p><b>3. Us\u00e1 frases puente.<\/b><br \/>En vez de decir un \u201cs\u00ed\u201d instant\u00e1neo, prob\u00e1 con:<br \/>\u201cLo pienso y te confirmo.\u201d<br \/>\u201cNo estoy segura, te aviso m\u00e1s tarde.\u201d<br \/>\u201cEsta vez no puedo, pero gracias por pensar en m\u00ed.\u201d<\/p><p><b>4. Reconecta con tus gustos.<\/b><br \/>Volv\u00e9 a preguntarte qu\u00e9 te gusta, qu\u00e9 te da placer, qu\u00e9 necesit\u00e1s. A veces el modo fawn borra esa br\u00fajula interna.<\/p><p><b>5. Busca entornos seguros.<\/b><br \/>Amigas, grupos o espacios donde pod\u00e9s ser vos sin miedo. Ah\u00ed se reentrena el sistema nervioso: al ver que nada malo pasa cuando te mostr\u00e1s aut\u00e9ntica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ac66f elementor-widget elementor-widget-heading\" data-id=\"c4ac66f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En resumen\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b74920 elementor-widget elementor-widget-text-editor\" data-id=\"0b74920\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Complacer a todos puede parecer el camino m\u00e1s f\u00e1cil, pero es el que m\u00e1s te aleja de vos. El modo fawn nace del miedo, pero puede transformarse con amor propio, pr\u00e1ctica y paciencia.<\/p><p>Dejar de agradar no significa ser ego\u00edsta, significa <b>dejar de negociar tu valor por aceptaci\u00f3n<\/b>.<br>La pr\u00f3xima vez que sientas la tentaci\u00f3n de decir \u201cs\u00ed\u201d para evitar una pelea, recuerda esto:<br>no naciste para ser la versi\u00f3n que calma a todos, sino la versi\u00f3n que est\u00e1 en paz consigo misma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d6a136d e-flex e-con-boxed e-con e-parent\" data-id=\"6d6a136d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53962506 e-con-full e-flex e-con e-child\" data-id=\"53962506\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d0759be e-con-full e-flex e-con e-child\" data-id=\"7d0759be\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b475e5 elementor-widget elementor-widget-heading\" data-id=\"6b475e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notas relacionadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-382c7d81 elementor-widget elementor-widget-text-editor\" data-id=\"382c7d81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00bfQu\u00e9 aconsejan nuestros especialistas?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-291171f8 e-flex e-con-boxed e-con e-parent\" data-id=\"291171f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6bc8d7a6 e-con-full e-flex e-con e-child\" data-id=\"6bc8d7a6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b5390 hfe-nav-menu__align-center hfe-submenu-animation-slide_up hfe-nav-menu__breakpoint-none hfe-submenu-icon-arrow hfe-link-redirect-child elementor-widget elementor-widget-navigation-menu\" data-id=\"e8b5390\" data-element_type=\"widget\" data-settings=\"{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__text hfe-animation__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Men\u00fa<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"\" data-close-icon=\"\" data-full-width=\"\">\n\t\t\t\t\t<ul id=\"menu-1-e8b5390\" class=\"hfe-nav-menu\"><li id=\"menu-item-3214\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/\" class = \"hfe-menu-item\">Todo<\/a><\/li>\n<li id=\"menu-item-3206\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/salud-y-bienestar\/\" class = \"hfe-menu-item\">Salud y Bienestar<\/a><\/li>\n<li id=\"menu-item-3207\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/ansiedad\/\" class = \"hfe-menu-item\">Ansiedad<\/a><\/li>\n<li id=\"menu-item-3208\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/depresion\/\" class = \"hfe-menu-item\">Depresi\u00f3n<\/a><\/li>\n<li id=\"menu-item-3209\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/parejas\/\" class = \"hfe-menu-item\">Parejas<\/a><\/li>\n<li id=\"menu-item-3210\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/duelos\/\" class = \"hfe-menu-item\">Duelos<\/a><\/li>\n<li id=\"menu-item-3211\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/adicciones\/\" class = \"hfe-menu-item\">Adicciones<\/a><\/li>\n<li id=\"menu-item-3212\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/grupos\/\" class = \"hfe-menu-item\">Grupos<\/a><\/li>\n<li id=\"menu-item-3213\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/salud\/\" class = \"hfe-menu-item\">Salud<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21640d6d e-con-full e-flex e-con e-child\" data-id=\"21640d6d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0dfcd1 elementor-posts--align-left elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"3e0dfcd1\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6437 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/cumplo-anos-en-verano-y-nunca-hay-nadie\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6453\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/cumplo-anos-en-verano-y-nunca-hay-nadie\/\" >\n\t\t\t\tCumplo a\u00f1os en verano y nunca hay nadie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6426 post type-post status-publish format-standard has-post-thumbnail hentry category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud\/por-que-cambia-mi-personalidad-cuando-tomo-alcohol\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6427\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud\/por-que-cambia-mi-personalidad-cuando-tomo-alcohol\/\" >\n\t\t\t\t\u00bfPor qu\u00e9 cambia mi personalidad cuando tomo alcohol?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6410 post type-post status-publish format-standard has-post-thumbnail hentry category-parejas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/parejas\/como-cuidar-tus-emociones-cuando-viajas-con-la-familia-de-tu-pareja\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6413\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/parejas\/como-cuidar-tus-emociones-cuando-viajas-con-la-familia-de-tu-pareja\/\" >\n\t\t\t\tC\u00f3mo cuidar tus emociones cuando viajas con la familia de tu pareja\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6393 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/desconectada-de-mi-o-npc-energy\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6396\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/desconectada-de-mi-o-npc-energy\/\" >\n\t\t\t\tDesconectada de mi o NPC energy\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6378 post type-post status-publish format-standard has-post-thumbnail hentry category-salud category-salud-y-bienestar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud\/gratitud-un-ancla-en-el-caos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6381\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud\/gratitud-un-ancla-en-el-caos\/\" >\n\t\t\t\tGratitud: un ancla en el caos\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6366 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud-y-bienestar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/que-significa-delulu-y-por-que-todos-lo-usamos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota01_Thumb-Delulu.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6369\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota01_Thumb-Delulu.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota01_Thumb-Delulu-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota01_Thumb-Delulu-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota01_Thumb-Delulu-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota01_Thumb-Delulu-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/que-significa-delulu-y-por-que-todos-lo-usamos\/\" >\n\t\t\t\t\u00bfQu\u00e9 significa \u201cdelulu\u201d y por qu\u00e9 todos lo usamos?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"28\" data-next-page=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/6063\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Modo fawn: siempre quiero agradar y me olvido de m\u00ed Por Dra. Maria L. Prats Hay personas que ante el conflicto se enojan (modo fight),<\/p>\n","protected":false},"author":2,"featured_media":6050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-6063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-salud-y-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Modo fawn: siempre quiero agradar y me olvido de m\u00ed\u00a0 - Zerenly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/modo-fawn-siempre-quiero-agradar-y-me-olvido-de-mi\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Modo fawn: siempre quiero agradar y me olvido de m\u00ed\u00a0 - Zerenly\" \/>\n<meta property=\"og:description\" content=\"Modo fawn: siempre quiero agradar y me olvido de m\u00ed Por Dra. 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