{"id":5396,"date":"2025-06-30T16:42:58","date_gmt":"2025-06-30T16:42:58","guid":{"rendered":"https:\/\/zerenly.com\/blog\/?p=5396"},"modified":"2025-06-30T17:00:33","modified_gmt":"2025-06-30T17:00:33","slug":"funciona-de-verdad-escribir-tus-emociones","status":"publish","type":"post","link":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/","title":{"rendered":"\u00bfFunciona de verdad escribir tus emociones?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5396\" class=\"elementor elementor-5396\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-270ef9ed e-con-full e-flex e-con e-parent\" data-id=\"270ef9ed\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6625c259 e-flex e-con-boxed e-con e-child\" data-id=\"6625c259\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a9df586 e-flex e-con-boxed e-con e-parent\" data-id=\"3a9df586\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef246fd e-flex e-con-boxed e-con e-child\" data-id=\"ef246fd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4d086 elementor-widget elementor-widget-heading\" data-id=\"bc4d086\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfFunciona de verdad escribir tus emociones?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38c74fa6 e-con-full e-flex e-con e-child\" data-id=\"38c74fa6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12696e16 elementor-widget elementor-widget-image\" data-id=\"12696e16\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/maria-prats-r1ep6utvpwizmt04im1itdjen5c27x4xiua7p7lwfo.png\" title=\"maria-prats\" alt=\"maria-prats\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8c19cb elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3f8c19cb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/mariaprats\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Por Dra. Maria L. Prats<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f91c44 elementor-widget elementor-widget-text-editor\" data-id=\"13f91c44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>C\u00f3mo un diario emocional puede ser tu mejor aliado en d\u00edas ca\u00f3ticos (y c\u00f3mo empezar sin dramas)<\/b><\/p><p>Est\u00e1s frente al cuaderno, al bloc de notas o a esa app linda que te bajaste para \u201cordenar tus emociones\u201d. Pero no sab\u00e9s por d\u00f3nde empezar. \u00bfQu\u00e9 escribo? \u00bfY si no entiendo bien qu\u00e9 me pasa? \u00bfY si termino llorando m\u00e1s? \u00bfY si me juzgo?<\/p><p>Tranquila. No est\u00e1s sola. Esto de escribir lo que una siente puede parecer f\u00e1cil en teor\u00eda, pero en la pr\u00e1ctica da v\u00e9rtigo.<\/p><p>Ahora: \u00bfvale la pena intentarlo?<br \/>La respuesta es s\u00ed.<br \/>\u00bfEs m\u00e1gico? No.<br \/>\u00bfEs terap\u00e9utico? Comprobado.<br \/>\u00bfRequiere que sepas escribir bien? Para nada.<\/p><p>Hoy te voy a contar por qu\u00e9 escribir tus emociones funciona de verdad, incluso si no ten\u00e9s ni idea de lo que te pasa. Y de paso, te doy herramientas simples para empezar sin agobios ni autoexigencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a810411 elementor-widget elementor-widget-heading\" data-id=\"2a810411\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Escribir para entender(te): lo que dice la ciencia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1975b11b elementor-widget elementor-widget-text-editor\" data-id=\"1975b11b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vamos directo a los hechos. Numerosos estudios en psicolog\u00eda han demostrado que escribir sobre lo que sentimos ayuda a:<\/p><ul><li>Bajar la ansiedad<\/li><li>Procesar emociones dif\u00edciles<\/li><li>Clarificar pensamientos confusos<\/li><li>Liberar estr\u00e9s<\/li><li>Dormir mejor<\/li><li>\u00a1Y hasta fortalecer el sistema inmune!<br \/><br \/><\/li><\/ul><p>No es brujer\u00eda. Es que cuando escrib\u00eds, activas partes del cerebro relacionadas con la autorregulaci\u00f3n emocional y el pensamiento reflexivo. En otras palabras: al escribir, te escuch\u00e1s de verdad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf6cd52 elementor-widget elementor-widget-heading\" data-id=\"bf6cd52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfY si no s\u00e9 ponerle nombre a lo que siento?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbda9f4 elementor-widget elementor-widget-text-editor\" data-id=\"cbda9f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No pasa nada. Escribir no es rendir un examen de emociones. Pod\u00e9s empezar as\u00ed:<\/p><ul><li>\u201cSiento algo raro pero no s\u00e9 qu\u00e9 es.\u201d<\/li><li>\u201cTengo un nudo en la panza y no tengo idea por qu\u00e9.\u201d<\/li><li>\u201cHoy me levant\u00e9 medio apagada.\u201d<br \/><br \/><\/li><\/ul><p>Lo importante no es que uses t\u00e9rminos como \u201cira reprimida\u201d o \u201cmelancol\u00eda existencial\u201d, sino que empieces a conectar con lo que est\u00e1 ah\u00ed, aunque sea confuso o desordenado.<br \/>Un buen truco es usar frases incompletas para disparar ideas:<\/p><ul><li>\u201cHoy me siento\u2026\u201d<\/li><li>\u201cLo que m\u00e1s me molesta ahora es\u2026\u201d<\/li><li>\u201cMe gustar\u00eda poder decirle a alguien\u2026\u201d<\/li><li>\u201cTengo miedo de que\u2026\u201d<\/li><\/ul><p>No hay respuestas correctas ni finales con mo\u00f1o. Es un espacio tuyo. Seguro. Libre. Sin filtros.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d26ee elementor-widget elementor-widget-heading\" data-id=\"c4d26ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfY si me da miedo descubrir cosas que no quiero ver?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f81b4a elementor-widget elementor-widget-text-editor\" data-id=\"6f81b4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este miedo es real. Y v\u00e1lido. A veces evitamos escribir porque sentimos que, si lo decimos en voz alta (aunque sea en papel), va a doler m\u00e1s.<\/p>\n<p>Pero la realidad es que lo que no expresamos se queda adentro igual\u2026 y suele doler m\u00e1s desde ah\u00ed.<br>Escribir no es revolver la herida porque s\u00ed. Es una forma de limpiar el aire emocional. Como cuando ventilas una habitaci\u00f3n cargada: entra aire fresco, aunque al principio levante polvo.<\/p>\n<p>No est\u00e1s obligada a ir al fondo de todo si no te sientes preparada. Pod\u00e9s empezar por lo cotidiano:<\/p>\n<ul>\n<li>Qu\u00e9 te molest\u00f3 hoy.<\/li>\n<li>Algo que te puso contenta.<\/li>\n<li>Un pensamiento que no se va.<\/li>\n<li>Vos decid\u00eds el ritmo.<br><br><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07dfbef elementor-widget elementor-widget-heading\" data-id=\"07dfbef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPuede ayudarme aunque no lo comparta con nadie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b92be elementor-widget elementor-widget-text-editor\" data-id=\"f9b92be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00ed. De hecho, muchas veces funciona mejor cuando no lo compartes. Porque no est\u00e1s escribiendo para gustar ni para que te entiendan: est\u00e1s escribiendo para entenderte vos.<\/p><p>No hace falta que lo lea nadie. Ni tus amigas, ni tu terapeuta, ni tu versi\u00f3n futura. Es un espacio \u00edntimo, donde pod\u00e9s ser honesta sin miedo a los juicios.<\/p><p>Es como hablar con vos misma, pero con menos interrupciones y m\u00e1s claridad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f58c3d elementor-widget elementor-widget-heading\" data-id=\"0f58c3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 hago si me juzgo mientras escribo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07baa69 elementor-widget elementor-widget-text-editor\" data-id=\"07baa69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ah, el juicio interno. Esa voz que dice:<\/p><ul><li>\u201cQu\u00e9 exagerada.\u201d<\/li><li>\u201cEso que est\u00e1s escribiendo es rid\u00edculo.\u201d<\/li><li>\u201cNo deber\u00edas sentir esto.\u201d<br \/><br \/><\/li><\/ul><p>Si aparece esa voz, RESPIRA. Y respond\u00e9 con algo como:<\/p><ul><li>\u201cGracias por opinar, pero ahora estoy procesando.\u201d<\/li><li>\u201cEsto es lo que siento, y no tiene que tener sentido.\u201d<\/li><li>\u201cNo estoy buscando l\u00f3gica, estoy buscando alivio.\u201d<br \/><br \/><\/li><\/ul><p>Otra opci\u00f3n poderosa es escribirle directamente a esa voz cr\u00edtica. Ejemplo:<\/p><ul><li>\u201cQuerida parte m\u00eda que me juzga, te entiendo. Est\u00e1s queriendo protegerme. Pero ahora necesito expresarme sin censura. Te invito a que observes, no a que interrumpas.\u201d<\/li><\/ul><p><br \/>(Ese tipo de carta puede parecer raro\u2026 \u00a1pero libera mucho!).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea75a2 elementor-widget elementor-widget-heading\" data-id=\"3ea75a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 escribir me hace sentir m\u00e1s liviana despu\u00e9s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d094e elementor-widget elementor-widget-text-editor\" data-id=\"16d094e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Porque cuando escrib\u00eds, <b>sac\u00e1s de tu cabeza lo que te pesa.<\/b><br \/>La ansiedad, la confusi\u00f3n, el enojo o la tristeza dejan de girar como una licuadora interna y <b>toman forma, palabras, cuerpo.<\/b> Y eso ya es un acto de alivio.<\/p><p>Es como si dejaras de cargar una mochila invisible. A veces, con solo escribir tres p\u00e1rrafos, sientes que respiras mejor. Y eso, aunque sea peque\u00f1o, <b>vale un mont\u00f3n.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47924fbd elementor-widget elementor-widget-image\" data-id=\"47924fbd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Nota_08_registrar-emociones_1.jpg\" class=\"attachment-full size-full wp-image-5383\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Nota_08_registrar-emociones_1.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Nota_08_registrar-emociones_1-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Nota_08_registrar-emociones_1-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Nota_08_registrar-emociones_1-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Nota_08_registrar-emociones_1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5fb87b elementor-widget elementor-widget-heading\" data-id=\"f5fb87b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo empezar tu diario emocional (sin volverte loca en el intento)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac76f8c elementor-widget elementor-widget-text-editor\" data-id=\"ac76f8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Elige tu espacio<\/b><\/p><ul><li><span style=\"background-color: transparent;\">Puede ser un cuaderno lindo.<\/span><\/li><li><span style=\"background-color: transparent;\">Una carpeta en Google Docs.<\/span><\/li><li><span style=\"background-color: transparent;\">La app de notas del celu.<\/span><\/li><li>Una app de journaling (como por ejemplo: Zerenly, donde puedes registrar tu emoci\u00f3n, escribir al respecto y recibir una reflexi\u00f3n sobre lo escrito mediante IA)<\/li><\/ul><p>Lo importante no es el formato. Es que <b>te sientas c\u00f3moda y segura.<\/b><\/p><p><b>Busca un momento tranquilo<\/b><br \/>No hace falta que sea todos los d\u00edas ni a la misma hora, pero s\u00ed que sea un rato donde nadie te moleste ni est\u00e9s con mil est\u00edmulos encima.<br \/>5 minutos despu\u00e9s de merendar. 10 minutos antes de dormir. Lo que funcione para vos.<\/p><p><b>Us\u00e1 plantillas si te bloqueas<\/b><br \/>Ac\u00e1 van algunas ideas f\u00e1ciles:<\/p><p><b>Plantilla 1: check emocional del d\u00eda<\/b><\/p><ul><li>Hoy me sent\u00ed:<\/li><li>Lo que m\u00e1s me gust\u00f3 del d\u00eda fue:<\/li><li>Algo que me incomod\u00f3:<\/li><li>Algo que necesito ahora:<\/li><\/ul><p><b>Plantilla 2: descarga libre<\/b><\/p><ul><li>No s\u00e9 bien por qu\u00e9, pero me siento\u2026<\/li><li>Quisiera poder decirle a alguien que\u2026<\/li><li>Lo que m\u00e1s me est\u00e1 costando \u00faltimamente es\u2026<\/li><\/ul><p><b>Plantilla 3: carta sin destinatario<\/b><\/p><ul><li>Escr\u00edbele una carta a una parte tuya. A tu ansiedad. A tu enojo. A tu yo del pasado. A tu yo del futuro.<br \/><br \/><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2516238 elementor-widget elementor-widget-heading\" data-id=\"2516238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En resumen (por si est\u00e1s corta de energ\u00eda)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161fced elementor-widget elementor-widget-text-editor\" data-id=\"161fced\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>S\u00ed, escribir tus emociones funciona.<\/li><li>No necesit\u00e1s saber lo que sent\u00eds para empezar.<\/li><li>No ten\u00e9s que compartirlo con nadie.<\/li><li>Escribir te ayuda a liberar, ordenar y entender.<\/li><li>No hace falta hacerlo perfecto. Solo hace falta empezar.<br \/><br \/><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537e0fd elementor-widget elementor-widget-heading\" data-id=\"537e0fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un \u00faltimo mensaje para vos, que quer\u00e9s escribir pero te da miedo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f717c13 elementor-widget elementor-widget-text-editor\" data-id=\"f717c13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Escribir es una forma de <b>darle voz a lo que te pasa<\/b> cuando ni vos sab\u00e9s c\u00f3mo ponerlo en palabras.<br \/>Es una conversaci\u00f3n sin interrupciones.<br \/>Un abrazo en forma de tinta.<br \/>Una forma de darte espacio cuando todo parece invadirte.<\/p><p>Y no necesit\u00e1s hacerlo todos los d\u00edas, ni hacer journaling digno de Pinterest. Solo necesit\u00e1s un momento de verdad con vos misma. Aunque sea corto. Aunque sea confuso. Aunque duela un poquito.<\/p><p>Porque a veces, lo que m\u00e1s calma es poder decir: <b>\u00abEsto soy yo. As\u00ed estoy. Y est\u00e1 bien.\u00bb<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14cb9104 e-flex e-con-boxed e-con e-parent\" data-id=\"14cb9104\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-737dde4e e-con-full e-flex e-con e-child\" data-id=\"737dde4e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-36b1a8fb e-con-full e-flex e-con e-child\" data-id=\"36b1a8fb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29978afc elementor-widget elementor-widget-heading\" data-id=\"29978afc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notas relacionadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a453dca elementor-widget elementor-widget-text-editor\" data-id=\"1a453dca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00bfQu\u00e9 aconsejan nuestros especialistas?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dc1bcdf e-flex e-con-boxed e-con e-parent\" data-id=\"7dc1bcdf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5634c7b1 e-con-full e-flex e-con e-child\" data-id=\"5634c7b1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b28647e hfe-nav-menu__align-center hfe-submenu-animation-slide_up hfe-nav-menu__breakpoint-none hfe-submenu-icon-arrow hfe-link-redirect-child elementor-widget elementor-widget-navigation-menu\" data-id=\"3b28647e\" data-element_type=\"widget\" data-settings=\"{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__text hfe-animation__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Men\u00fa<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"\" data-close-icon=\"\" data-full-width=\"\">\n\t\t\t\t\t<ul id=\"menu-1-3b28647e\" class=\"hfe-nav-menu\"><li id=\"menu-item-3214\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/\" class = \"hfe-menu-item\">Todo<\/a><\/li>\n<li id=\"menu-item-3206\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/salud-y-bienestar\/\" class = \"hfe-menu-item\">Salud y Bienestar<\/a><\/li>\n<li id=\"menu-item-3207\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/ansiedad\/\" class = \"hfe-menu-item\">Ansiedad<\/a><\/li>\n<li id=\"menu-item-3208\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/depresion\/\" class = \"hfe-menu-item\">Depresi\u00f3n<\/a><\/li>\n<li id=\"menu-item-3209\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/parejas\/\" class = \"hfe-menu-item\">Parejas<\/a><\/li>\n<li id=\"menu-item-3210\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/duelos\/\" class = \"hfe-menu-item\">Duelos<\/a><\/li>\n<li id=\"menu-item-3211\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/adicciones\/\" class = \"hfe-menu-item\">Adicciones<\/a><\/li>\n<li id=\"menu-item-3212\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/grupos\/\" class = \"hfe-menu-item\">Grupos<\/a><\/li>\n<li id=\"menu-item-3213\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/salud\/\" class = \"hfe-menu-item\">Salud<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d79509e e-con-full e-flex e-con e-child\" data-id=\"5d79509e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55fbd741 elementor-posts--align-left elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"55fbd741\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6481 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-parejas category-salud-y-bienestar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud-y-bienestar\/solo-fue-un-amor-de-verano\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-olly-3776877-min.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2897\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud-y-bienestar\/solo-fue-un-amor-de-verano\/\" >\n\t\t\t\t\u00bfSolo fue un amor de verano?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6437 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/cumplo-anos-en-verano-y-nunca-hay-nadie\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6453\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/cumplo-anos-en-verano-y-nunca-hay-nadie\/\" >\n\t\t\t\tCumplo a\u00f1os en verano y nunca hay nadie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6426 post type-post status-publish format-standard has-post-thumbnail hentry category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud\/por-que-cambia-mi-personalidad-cuando-tomo-alcohol\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6427\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud\/por-que-cambia-mi-personalidad-cuando-tomo-alcohol\/\" >\n\t\t\t\t\u00bfPor qu\u00e9 cambia mi personalidad cuando tomo alcohol?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6410 post type-post status-publish format-standard has-post-thumbnail hentry category-parejas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/parejas\/como-cuidar-tus-emociones-cuando-viajas-con-la-familia-de-tu-pareja\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6413\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/parejas\/como-cuidar-tus-emociones-cuando-viajas-con-la-familia-de-tu-pareja\/\" >\n\t\t\t\tC\u00f3mo cuidar tus emociones cuando viajas con la familia de tu pareja\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6393 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/desconectada-de-mi-o-npc-energy\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6396\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/desconectada-de-mi-o-npc-energy\/\" >\n\t\t\t\tDesconectada de mi o NPC energy\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6378 post type-post status-publish format-standard has-post-thumbnail hentry category-salud category-salud-y-bienestar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud\/gratitud-un-ancla-en-el-caos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6381\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud\/gratitud-un-ancla-en-el-caos\/\" >\n\t\t\t\tGratitud: un ancla en el caos\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"28\" data-next-page=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5396\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Anterior<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5396\/page\/2\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5396\/page\/3\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5396\/page\/4\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5396\/page\/5\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5396\/page\/2\/\">Siguiente &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfFunciona de verdad escribir tus emociones? Por Dra. Maria L. Prats C\u00f3mo un diario emocional puede ser tu mejor aliado en d\u00edas ca\u00f3ticos (y c\u00f3mo<\/p>\n","protected":false},"author":2,"featured_media":5386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfFunciona de verdad escribir tus emociones? - Zerenly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfFunciona de verdad escribir tus emociones? - Zerenly\" \/>\n<meta property=\"og:description\" content=\"\u00bfFunciona de verdad escribir tus emociones? Por Dra. Maria L. Prats C\u00f3mo un diario emocional puede ser tu mejor aliado en d\u00edas ca\u00f3ticos (y c\u00f3mo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/\" \/>\n<meta property=\"og:site_name\" content=\"Zerenly\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-30T16:42:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T17:00:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"holahello_dev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"holahello_dev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/\"},\"author\":{\"name\":\"holahello_dev\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c\"},\"headline\":\"\u00bfFunciona de verdad escribir tus emociones?\",\"datePublished\":\"2025-06-30T16:42:58+00:00\",\"dateModified\":\"2025-06-30T17:00:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/\"},\"wordCount\":1197,\"publisher\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Thumb.jpg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/\",\"url\":\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/\",\"name\":\"\u00bfFunciona de verdad escribir tus emociones? - Zerenly\",\"isPartOf\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Thumb.jpg\",\"datePublished\":\"2025-06-30T16:42:58+00:00\",\"dateModified\":\"2025-06-30T17:00:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#primaryimage\",\"url\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Thumb.jpg\",\"contentUrl\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Thumb.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/zerenly.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfFunciona de verdad escribir tus emociones?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zerenly.com\/blog\/#website\",\"url\":\"https:\/\/zerenly.com\/blog\/\",\"name\":\"Zerenly\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zerenly.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zerenly.com\/blog\/#organization\",\"name\":\"Zerenly\",\"url\":\"https:\/\/zerenly.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Zerenly\"},\"image\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c\",\"name\":\"holahello_dev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g\",\"caption\":\"holahello_dev\"},\"url\":\"https:\/\/zerenly.com\/blog\/author\/holahello\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfFunciona de verdad escribir tus emociones? - Zerenly","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfFunciona de verdad escribir tus emociones? - Zerenly","og_description":"\u00bfFunciona de verdad escribir tus emociones? Por Dra. Maria L. Prats C\u00f3mo un diario emocional puede ser tu mejor aliado en d\u00edas ca\u00f3ticos (y c\u00f3mo","og_url":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/","og_site_name":"Zerenly","article_published_time":"2025-06-30T16:42:58+00:00","article_modified_time":"2025-06-30T17:00:33+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Thumb.jpg","type":"image\/jpeg"}],"author":"holahello_dev","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"holahello_dev","Tiempo de lectura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#article","isPartOf":{"@id":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/"},"author":{"name":"holahello_dev","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c"},"headline":"\u00bfFunciona de verdad escribir tus emociones?","datePublished":"2025-06-30T16:42:58+00:00","dateModified":"2025-06-30T17:00:33+00:00","mainEntityOfPage":{"@id":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/"},"wordCount":1197,"publisher":{"@id":"https:\/\/zerenly.com\/blog\/#organization"},"image":{"@id":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#primaryimage"},"thumbnailUrl":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Thumb.jpg","articleSection":["Salud"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/","url":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/","name":"\u00bfFunciona de verdad escribir tus emociones? - Zerenly","isPartOf":{"@id":"https:\/\/zerenly.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#primaryimage"},"image":{"@id":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#primaryimage"},"thumbnailUrl":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Thumb.jpg","datePublished":"2025-06-30T16:42:58+00:00","dateModified":"2025-06-30T17:00:33+00:00","breadcrumb":{"@id":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#primaryimage","url":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Thumb.jpg","contentUrl":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/06\/Thumb.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/zerenly.com\/blog\/salud\/funciona-de-verdad-escribir-tus-emociones\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zerenly.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00bfFunciona de verdad escribir tus emociones?"}]},{"@type":"WebSite","@id":"https:\/\/zerenly.com\/blog\/#website","url":"https:\/\/zerenly.com\/blog\/","name":"Zerenly","description":"Blog","publisher":{"@id":"https:\/\/zerenly.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zerenly.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zerenly.com\/blog\/#organization","name":"Zerenly","url":"https:\/\/zerenly.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Zerenly"},"image":{"@id":"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c","name":"holahello_dev","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g","caption":"holahello_dev"},"url":"https:\/\/zerenly.com\/blog\/author\/holahello\/"}]}},"_links":{"self":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/comments?post=5396"}],"version-history":[{"count":10,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5396\/revisions"}],"predecessor-version":[{"id":5409,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5396\/revisions\/5409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/media\/5386"}],"wp:attachment":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/media?parent=5396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/categories?post=5396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/tags?post=5396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}