{"id":5218,"date":"2025-05-22T16:54:55","date_gmt":"2025-05-22T16:54:55","guid":{"rendered":"https:\/\/zerenly.com\/blog\/?p=5218"},"modified":"2025-05-22T17:08:36","modified_gmt":"2025-05-22T17:08:36","slug":"estoy-cansada-o-elegi-mal-mi-carrera","status":"publish","type":"post","link":"https:\/\/zerenly.com\/blog\/ansiedad\/estoy-cansada-o-elegi-mal-mi-carrera\/","title":{"rendered":"Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5218\" class=\"elementor elementor-5218\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19dee95 e-con-full e-flex e-con e-parent\" data-id=\"19dee95\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-23c92c6f e-flex e-con-boxed e-con e-child\" data-id=\"23c92c6f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a711b29 e-flex e-con-boxed e-con e-parent\" data-id=\"2a711b29\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-313ad08d e-flex e-con-boxed e-con e-child\" data-id=\"313ad08d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f05d3e5 elementor-widget elementor-widget-image\" data-id=\"f05d3e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_5.jpg\" class=\"attachment-full size-full wp-image-5223\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_5.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_5-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_5-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_5-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_5-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c803781 elementor-widget elementor-widget-heading\" data-id=\"6c803781\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62628efd e-con-full e-flex e-con e-child\" data-id=\"62628efd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d06d68a elementor-widget elementor-widget-image\" data-id=\"2d06d68a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/maria-prats-r1ep6utvpwizmt04im1itdjen5c27x4xiua7p7lwfo.png\" title=\"maria-prats\" alt=\"maria-prats\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72179b0a elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72179b0a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/mariaprats\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Por Dra. Maria L. Prats<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bce3df6 elementor-widget elementor-widget-text-editor\" data-id=\"1bce3df6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Gu\u00eda pr\u00e1ctica para distinguir entre cansancio pasajero, autosabotaje y desajuste vocacional.<\/b><\/p><p>Una ma\u00f1ana cualquiera, con el caf\u00e9 a\u00fan tibio, te descubr\u00eds pensando: \u201cNo doy m\u00e1s, no quiero ir a la facultad, no me interesa esta carrera, \u00bfqu\u00e9 estoy haciendo con mi vida?\u201d. Si esta frase se volvi\u00f3 tu mantra semanal, tranquila: no est\u00e1s sola. Y no necesariamente significa que ten\u00e9s que dejar todo y anotarte en apicultura.<\/p><p>En esta nota te propongo frenar la avalancha de pensamientos, identificar si est\u00e1s experimentando un simple cansancio, un autosabotaje disfrazado de crisis, o si realmente hay un desajuste vocacional que merece atenci\u00f3n (y acci\u00f3n).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7c9e09 elementor-widget elementor-widget-heading\" data-id=\"2a7c9e09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo distinguir un desajuste vocacional del cansancio pasajero?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f634360 elementor-widget elementor-widget-text-editor\" data-id=\"6f634360\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spoiler: no se acaba el mundo. Nadie te va a poner un sello en la frente que diga \u201cfracasada\u201d. Cambiar de carrera, hacer una pausa o incluso decidir no seguir una trayectoria universitaria tradicional <b>no te quita valor como persona<\/b> ni borra tus capacidades. A veces, dejar algo a tiempo es una gran muestra de inteligencia emocional.<\/p><p>Lo importante es que la decisi\u00f3n no nazca de una noche de insomnio y dos parciales mal rendidos. Sino de un proceso honesto de autoevaluaci\u00f3n. Porque si bien no hay una sola forma de construir un proyecto de vida, dejar una carrera por culpa, verg\u00fcenza o presi\u00f3n puede llevarte a repetir ciclos parecidos m\u00e1s adelante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b33de06 elementor-widget elementor-widget-heading\" data-id=\"b33de06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo distinguir un desajuste vocacional del cansancio pasajero?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c72bc elementor-widget elementor-widget-text-editor\" data-id=\"80c72bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Cansancio pasajero<\/b> es cuando est\u00e1s agobiada, quemada o aburrida, pero a\u00fan te interesa el contenido de la carrera, disfrutas algunas materias, te ilusiona la idea de trabajar en ese \u00e1mbito o simplemente sab\u00e9s que ahora es una mala racha.<\/p><p><b>Desajuste vocacional<\/b> es cuando sent\u00eds que <b>nada de lo que hac\u00e9s conecta con tus intereses, valores ni tu visi\u00f3n de futuro,<\/b> y eso se mantiene durante un largo tiempo, aunque descanses, cambies h\u00e1bitos o te organices mejor.<\/p><p><b>Algunas se\u00f1ales de desalineaci\u00f3n vocacional:<\/b><\/p><ul><li>Sent\u00eds que la carrera no tiene nada que ver con qui\u00e9n sos ni con qui\u00e9n quer\u00e9s ser.<\/li><li>Las materias te resultan vac\u00edas, m\u00e1s all\u00e1 de que sean dif\u00edciles.<\/li><li>No te imagin\u00e1s trabajando en ese \u00e1mbito, ni siquiera con buena paga.<\/li><li>Ten\u00e9s que esforzarte demasiado para encontrarle alg\u00fan sentido.<\/li><li>Fantaseas con otra carrera, oficio o estilo de vida de manera recurrente.<br \/><br \/><\/li><\/ul><p><b>\u00bfY si es autosabotaje?<\/b><br \/>A veces, el problema no es la carrera, sino tu voz interior que no para de criticar. El autosabotaje puede disfrazarse de frases como:<\/p><ul><li>\u201cSeguro no soy lo suficientemente inteligente para esto.\u201d<\/li><li>\u201cNo voy a poder competir con las dem\u00e1s.\u201d<\/li><li>\u201cSi no me sale todo perfecto, no vale la pena intentarlo.\u201d<br \/><br \/><\/li><\/ul><p>Este patr\u00f3n se alimenta del miedo al fracaso, la presi\u00f3n por destacar o la baja autoestima. \u00bfC\u00f3mo saber si es tu caso? Prob\u00e1 separar el juicio (\u201cno sirvo\u201d) del hecho (\u201cesta materia me cuesta\u201d). Si puedes encontrar alg\u00fan disfrute o prop\u00f3sito en lo que hac\u00e9s, puede que solo necesites ajustar expectativas, buscar ayuda y recuperar la confianza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5042271 elementor-widget elementor-widget-heading\" data-id=\"5042271\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marco de autoevaluaci\u00f3n: valores, intereses y contexto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-befdd9e elementor-widget elementor-widget-text-editor\" data-id=\"befdd9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Antes de tomar decisiones dr\u00e1sticas, arm\u00e1 tu propia br\u00fajula vocacional con estas tres dimensiones:<\/p><p><b>1. Valores personales<\/b><\/p><p>Preg\u00fantate: \u00bfQu\u00e9 cosas te importan de verdad? \u00bfQu\u00e9 temas te movilizan? \u00bfQu\u00e9 tipo de impacto te gustar\u00eda generar en el mundo?<\/p><p><b>2. Intereses reales<\/b><\/p><p>\u00bfQu\u00e9 cosas haces por puro gusto, aunque nadie te las pida? \u00bfQu\u00e9 te entusiasma investigar, ver, aprender? \u00bfQu\u00e9 tareas te hacen entrar en \u201cmodo foco\u201d?<\/p><p><b>3. Contexto y mercado laboral<\/b><\/p><p>Sin que esto determine todo, es \u00fatil saber qu\u00e9 posibilidades reales hay de insertarse en el \u00e1mbito elegido. Pero \u00a1ojo! No te gu\u00edes solo por la salida laboral: muchas personas terminan frustradas en carreras \u201cseguras\u201d pero que no les gustan.<\/p><p>Pod\u00e9s anotar tus respuestas, charlar con una orientadora vocacional o incluso hacer tests (\u00a1pero no creas que son or\u00e1culos infalibles!).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bff99e elementor-widget elementor-widget-heading\" data-id=\"1bff99e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo reencuadrar la motivaci\u00f3n cuando las materias me superan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7302b8 elementor-widget elementor-widget-text-editor\" data-id=\"c7302b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A veces no es la vocaci\u00f3n lo que est\u00e1 en crisis, sino la manera de transitar la carrera. Si te sientes desbordada por la exigencia acad\u00e9mica, prob\u00e1 estas estrategias:<\/p><ul><li><b> Divide los objetivos:<\/b> no pienses en terminar toda la carrera, pens\u00e1 en llegar a fin de cuatrimestre, o a la pr\u00f3xima clase.<\/li><li><b> Cambi\u00e1 la mirada:<\/b> \u00bfqu\u00e9 te est\u00e1 ense\u00f1ando esta materia, m\u00e1s all\u00e1 del contenido?<\/li><li><b> Busca compa\u00f1\u00eda:<\/b> estudiar con otras puede transformar una materia dif\u00edcil en un momento m\u00e1s llevadero.<\/li><li><b> Pide ayuda:<\/b> una tutora, una profesora o incluso una psic\u00f3loga puede darte recursos para atravesar la frustraci\u00f3n sin rendirte.<br \/><br \/><\/li><\/ul><p>Tambi\u00e9n es v\u00e1lido tomarte uno o dos cuatrimestres para recuperar energ\u00eda, reorganizarte o incluso trabajar y descubrir intereses nuevos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f15b66a elementor-widget elementor-widget-heading\" data-id=\"f15b66a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 alternativas tengo si no quiero seguir en la universidad?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eaa84b elementor-widget elementor-widget-text-editor\" data-id=\"4eaa84b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Primero: no todas las trayectorias tienen que pasar por la universidad. Y eso no te hace menos. Hay much\u00edsimas formas de aprender, crecer y construir una vida profesional plena:<\/p><ul><li><b>Formaciones t\u00e9cnicas o terciarias,<\/b> que suelen ser m\u00e1s pr\u00e1cticas y cortas.<\/li><li><b>Cursos intensivos o bootcamps,<\/b> especialmente en \u00e1reas como dise\u00f1o, programaci\u00f3n, escritura, fotograf\u00eda, etc.<\/li><li><b>Emprendimientos o trabajos donde aprend\u00e9s haciendo,<\/b> en vez de sentada en un aula.<\/li><li><b>Voluntariados, viajes o experiencias<\/b> que te ayuden a conocerte mejor.<br \/><br \/><\/li><\/ul><p>Incluso pod\u00e9s tomarte un tiempo sab\u00e1tico con prop\u00f3sito: trabajar, ahorrar, hacer terapia, explorar hobbies, y luego decidir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea0ab28 elementor-widget elementor-widget-heading\" data-id=\"ea0ab28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo explicarlo a mi familia y amigas sin culpa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30577a9 elementor-widget elementor-widget-text-editor\" data-id=\"30577a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sabemos que hablar con la familia puede dar m\u00e1s miedo que rendir \u00e1lgebra. Pero si vos hiciste tu proceso, ten\u00e9s derecho a elegir tu camino.<\/p><p>Algunos consejos:<\/p><ul><li><b>No te justifiques de m\u00e1s.<\/b> No necesit\u00e1s pedir permiso para ser feliz.<\/li><li><b>Cont\u00e1 tu reflexi\u00f3n con claridad:<\/b> \u201cDespu\u00e9s de pensarlo mucho, me di cuenta de que esta carrera no va conmigo. Estoy explorando otras opciones.\u201d<\/li><li><b>Tranquiliza si hay preocupaci\u00f3n:<\/b> \u201cNo es que no quiera hacer nada, sino que estoy buscando algo que me entusiasme m\u00e1s.\u201d<\/li><li><b>Propone un plazo de prueba:<\/b> si hay resistencias, pod\u00e9s decir que vas a dedicar unos meses a explorar alternativas y luego reevaluar.<br \/><br \/><\/li><\/ul><p>Record\u00e1: <b>tu vida no es una ruta \u00fanica de GPS.<\/b> Puedes recalcular cuantas veces quieras. Lo importante es que seas vos quien tenga el volante en las manos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80293ec elementor-widget elementor-widget-heading\" data-id=\"80293ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En resumen:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391402b elementor-widget elementor-widget-text-editor\" data-id=\"391402b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Estar agotada no siempre significa estar en la carrera equivocada.<\/li>\n<li>Revisa si tu cansancio es emocional, f\u00edsico o vocacional.<\/li>\n<li>Eval\u00faa tus valores, intereses y contexto antes de decidir.<\/li>\n<li>Reencuadrar el esfuerzo puede ayudarte a recuperar sentido.<\/li>\n<li>Hay caminos fuera de la universidad, y todos son v\u00e1lidos.<\/li>\n<li>Hablar con honestidad, sin culpa, te acerca a relaciones m\u00e1s genuinas.<br><br><\/li>\n<\/ul>\n<p>Si sientes que necesit\u00e1s acompa\u00f1amiento en este proceso, no dudes en buscar ayuda profesional. A veces, una orientadora vocacional o una terapeuta puede darte las herramientas justas para volver a conectar con vos misma.<\/p>\n<p>Y si finalmente decides cambiar de rumbo, que sea porque te est\u00e1s eligiendo, no porque est\u00e1s huyendo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-350b7b59 e-flex e-con-boxed e-con e-parent\" data-id=\"350b7b59\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25ee882f e-con-full e-flex e-con e-child\" data-id=\"25ee882f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-716b700d e-con-full e-flex e-con e-child\" data-id=\"716b700d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3997df8b elementor-widget elementor-widget-heading\" data-id=\"3997df8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notas relacionadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96e2354 elementor-widget elementor-widget-text-editor\" data-id=\"96e2354\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00bfQu\u00e9 aconsejan nuestros especialistas?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3c62b1 e-flex e-con-boxed e-con e-parent\" data-id=\"c3c62b1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f139c79 e-con-full e-flex e-con e-child\" data-id=\"2f139c79\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdeb82e hfe-nav-menu__align-center hfe-submenu-animation-slide_up hfe-nav-menu__breakpoint-none hfe-submenu-icon-arrow hfe-link-redirect-child elementor-widget elementor-widget-navigation-menu\" data-id=\"1fdeb82e\" data-element_type=\"widget\" data-settings=\"{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__text hfe-animation__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Men\u00fa<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"\" data-close-icon=\"\" data-full-width=\"\">\n\t\t\t\t\t<ul id=\"menu-1-1fdeb82e\" class=\"hfe-nav-menu\"><li id=\"menu-item-3214\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/\" class = \"hfe-menu-item\">Todo<\/a><\/li>\n<li id=\"menu-item-3206\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/salud-y-bienestar\/\" class = \"hfe-menu-item\">Salud y Bienestar<\/a><\/li>\n<li id=\"menu-item-3207\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/ansiedad\/\" class = \"hfe-menu-item\">Ansiedad<\/a><\/li>\n<li id=\"menu-item-3208\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/depresion\/\" class = \"hfe-menu-item\">Depresi\u00f3n<\/a><\/li>\n<li id=\"menu-item-3209\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/parejas\/\" class = \"hfe-menu-item\">Parejas<\/a><\/li>\n<li id=\"menu-item-3210\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/duelos\/\" class = \"hfe-menu-item\">Duelos<\/a><\/li>\n<li id=\"menu-item-3211\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/adicciones\/\" class = \"hfe-menu-item\">Adicciones<\/a><\/li>\n<li id=\"menu-item-3212\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/grupos\/\" class = \"hfe-menu-item\">Grupos<\/a><\/li>\n<li id=\"menu-item-3213\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/salud\/\" class = \"hfe-menu-item\">Salud<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b962393 e-con-full e-flex e-con e-child\" data-id=\"2b962393\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21e0d5ab elementor-posts--align-left elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"21e0d5ab\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6481 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-parejas category-salud-y-bienestar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud-y-bienestar\/solo-fue-un-amor-de-verano\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-olly-3776877-min.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2897\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud-y-bienestar\/solo-fue-un-amor-de-verano\/\" >\n\t\t\t\t\u00bfSolo fue un amor de verano?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6437 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/cumplo-anos-en-verano-y-nunca-hay-nadie\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6453\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/cumplo-anos-en-verano-y-nunca-hay-nadie\/\" >\n\t\t\t\tCumplo a\u00f1os en verano y nunca hay nadie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6426 post type-post status-publish format-standard has-post-thumbnail hentry category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud\/por-que-cambia-mi-personalidad-cuando-tomo-alcohol\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6427\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud\/por-que-cambia-mi-personalidad-cuando-tomo-alcohol\/\" >\n\t\t\t\t\u00bfPor qu\u00e9 cambia mi personalidad cuando tomo alcohol?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6410 post type-post status-publish format-standard has-post-thumbnail hentry category-parejas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/parejas\/como-cuidar-tus-emociones-cuando-viajas-con-la-familia-de-tu-pareja\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6413\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/parejas\/como-cuidar-tus-emociones-cuando-viajas-con-la-familia-de-tu-pareja\/\" >\n\t\t\t\tC\u00f3mo cuidar tus emociones cuando viajas con la familia de tu pareja\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6393 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/desconectada-de-mi-o-npc-energy\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6396\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/desconectada-de-mi-o-npc-energy\/\" >\n\t\t\t\tDesconectada de mi o NPC energy\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6378 post type-post status-publish format-standard has-post-thumbnail hentry category-salud category-salud-y-bienestar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud\/gratitud-un-ancla-en-el-caos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6381\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud\/gratitud-un-ancla-en-el-caos\/\" >\n\t\t\t\tGratitud: un ancla en el caos\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"28\" data-next-page=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5218\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Anterior<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5218\/page\/2\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5218\/page\/3\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5218\/page\/4\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5218\/page\/5\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5218\/page\/2\/\">Siguiente &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera? Por Dra. Maria L. Prats Gu\u00eda pr\u00e1ctica para distinguir entre cansancio pasajero, autosabotaje y desajuste vocacional. Una ma\u00f1ana<\/p>\n","protected":false},"author":2,"featured_media":5219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,2],"tags":[],"class_list":["post-5218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera? - Zerenly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera? - Zerenly\" \/>\n<meta property=\"og:description\" content=\"Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera? Por Dra. Maria L. Prats Gu\u00eda pr\u00e1ctica para distinguir entre cansancio pasajero, autosabotaje y desajuste vocacional. Una ma\u00f1ana\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/\" \/>\n<meta property=\"og:site_name\" content=\"Zerenly\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-22T16:54:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-22T17:08:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_1_Thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"holahello_dev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"holahello_dev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/\"},\"author\":{\"name\":\"holahello_dev\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c\"},\"headline\":\"Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera?\",\"datePublished\":\"2025-05-22T16:54:55+00:00\",\"dateModified\":\"2025-05-22T17:08:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/\"},\"wordCount\":1231,\"publisher\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_1_Thumb.jpg\",\"articleSection\":[\"Ansiedad\",\"Salud\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/\",\"url\":\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/\",\"name\":\"Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera? - Zerenly\",\"isPartOf\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_1_Thumb.jpg\",\"datePublished\":\"2025-05-22T16:54:55+00:00\",\"dateModified\":\"2025-05-22T17:08:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#primaryimage\",\"url\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_1_Thumb.jpg\",\"contentUrl\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_1_Thumb.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/zerenly.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zerenly.com\/blog\/#website\",\"url\":\"https:\/\/zerenly.com\/blog\/\",\"name\":\"Zerenly\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zerenly.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zerenly.com\/blog\/#organization\",\"name\":\"Zerenly\",\"url\":\"https:\/\/zerenly.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Zerenly\"},\"image\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c\",\"name\":\"holahello_dev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g\",\"caption\":\"holahello_dev\"},\"url\":\"https:\/\/zerenly.com\/blog\/author\/holahello\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera? - Zerenly","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/","og_locale":"es_ES","og_type":"article","og_title":"Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera? - Zerenly","og_description":"Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera? Por Dra. Maria L. Prats Gu\u00eda pr\u00e1ctica para distinguir entre cansancio pasajero, autosabotaje y desajuste vocacional. Una ma\u00f1ana","og_url":"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/","og_site_name":"Zerenly","article_published_time":"2025-05-22T16:54:55+00:00","article_modified_time":"2025-05-22T17:08:36+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_1_Thumb.jpg","type":"image\/jpeg"}],"author":"holahello_dev","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"holahello_dev","Tiempo de lectura":"8 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#article","isPartOf":{"@id":"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/"},"author":{"name":"holahello_dev","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c"},"headline":"Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera?","datePublished":"2025-05-22T16:54:55+00:00","dateModified":"2025-05-22T17:08:36+00:00","mainEntityOfPage":{"@id":"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/"},"wordCount":1231,"publisher":{"@id":"https:\/\/zerenly.com\/blog\/#organization"},"image":{"@id":"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#primaryimage"},"thumbnailUrl":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_1_Thumb.jpg","articleSection":["Ansiedad","Salud"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/","url":"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/","name":"Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera? - Zerenly","isPartOf":{"@id":"https:\/\/zerenly.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#primaryimage"},"image":{"@id":"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#primaryimage"},"thumbnailUrl":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_1_Thumb.jpg","datePublished":"2025-05-22T16:54:55+00:00","dateModified":"2025-05-22T17:08:36+00:00","breadcrumb":{"@id":"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#primaryimage","url":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_1_Thumb.jpg","contentUrl":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/05\/Nota-04-Cansada-de-la-facultad_1_Thumb.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/zerenly.com\/blog\/salud\/estoy-cansada-o-elegi-mal-mi-carrera\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zerenly.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Estoy cansada\u2026 \u00bfo eleg\u00ed mal mi carrera?"}]},{"@type":"WebSite","@id":"https:\/\/zerenly.com\/blog\/#website","url":"https:\/\/zerenly.com\/blog\/","name":"Zerenly","description":"Blog","publisher":{"@id":"https:\/\/zerenly.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zerenly.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zerenly.com\/blog\/#organization","name":"Zerenly","url":"https:\/\/zerenly.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Zerenly"},"image":{"@id":"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c","name":"holahello_dev","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g","caption":"holahello_dev"},"url":"https:\/\/zerenly.com\/blog\/author\/holahello\/"}]}},"_links":{"self":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/comments?post=5218"}],"version-history":[{"count":7,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5218\/revisions"}],"predecessor-version":[{"id":5234,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5218\/revisions\/5234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/media\/5219"}],"wp:attachment":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/media?parent=5218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/categories?post=5218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/tags?post=5218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}