{"id":5045,"date":"2025-04-15T17:35:29","date_gmt":"2025-04-15T17:35:29","guid":{"rendered":"https:\/\/zerenly.com\/blog\/?p=5045"},"modified":"2025-04-15T17:41:50","modified_gmt":"2025-04-15T17:41:50","slug":"como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados","status":"publish","type":"post","link":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/","title":{"rendered":"\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5045\" class=\"elementor elementor-5045\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8a4504 e-con-full e-flex e-con e-parent\" data-id=\"6e8a4504\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2b9e6bce e-flex e-con-boxed e-con e-child\" data-id=\"2b9e6bce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5ba465 e-flex e-con-boxed e-con e-parent\" data-id=\"e5ba465\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d16c9fb e-flex e-con-boxed e-con e-child\" data-id=\"7d16c9fb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52b83293 elementor-widget elementor-widget-image\" data-id=\"52b83293\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/3-3.jpg\" class=\"attachment-full size-full wp-image-5036\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/3-3.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/3-3-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/3-3-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/3-3-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/3-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48dd828c elementor-widget elementor-widget-heading\" data-id=\"48dd828c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5096d242 e-con-full e-flex e-con e-child\" data-id=\"5096d242\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-517d242c elementor-widget elementor-widget-image\" data-id=\"517d242c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/maria-prats-r1ep6utvpwizmt04im1itdjen5c27x4xiua7p7lwfo.png\" title=\"maria-prats\" alt=\"maria-prats\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2975a640 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2975a640\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/mariaprats\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Por Dra. Maria L. Prats<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27bb43d3 elementor-widget elementor-widget-text-editor\" data-id=\"27bb43d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si est\u00e1s leyendo esto, probablemente sea porque algo en tu intuici\u00f3n se activ\u00f3. Quiz\u00e1s notaste que tu hijo ya no es el mismo al volver de la escuela. O simplemente quer\u00e9s estar preparada por si alguna vez algo as\u00ed llega a pasar. Sea cual sea tu motivo, quiero decirte algo desde el comienzo: si te preocupa el bienestar emocional de tu hijo, ya est\u00e1s haciendo mucho. Est\u00e1s prestando atenci\u00f3n, y eso marca la diferencia.<\/p><p>Hoy quiero acompa\u00f1arte en un tema que angustia, moviliza y, muchas veces, desborda: el bullying. Vamos a hablar sobre c\u00f3mo identificar las se\u00f1ales, c\u00f3mo hablar del tema con tu hijo o hija, qu\u00e9 errores evitar, a qui\u00e9n recurrir y c\u00f3mo prevenir futuras situaciones. Y, sobre todo, quiero que sepas que no est\u00e1s solo o sola en esto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148ad2c2 elementor-widget elementor-widget-heading\" data-id=\"148ad2c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 se\u00f1ales demuestran que un ni\u00f1o, ni\u00f1a o adolescente sufre bullying?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46145c1f elementor-widget elementor-widget-text-editor\" data-id=\"46145c1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El bullying no siempre deja marcas visibles. A veces no hay moretones, ni mochilas rotas, ni insultos escuchados en el recreo. A veces, las se\u00f1ales son m\u00e1s sutiles, pero igual de importantes. Algunas de ellas son:<\/p><p><b>Cambios emocionales y conductuales<\/b><\/p><ul><li>Irritabilidad, tristeza o cambios de humor bruscos.<\/li><li>Aislamiento social, p\u00e9rdida de inter\u00e9s por actividades que antes disfrutaba.<\/li><li>Baja autoestima, comentarios negativos sobre s\u00ed mismo (\u201csoy un tonto\u201d, \u201cnadie me quiere\u201d).<\/li><li>Pesadillas frecuentes o dificultades para dormir.<\/li><li>Miedos nuevos o regresi\u00f3n a comportamientos infantiles (como mojar la cama).<br \/><br \/><\/li><\/ul><p><b>Se\u00f1ales f\u00edsicas o escolares<\/b><\/p><ul><li>Dolores de cabeza o est\u00f3mago frecuentes sin causa m\u00e9dica clara.<\/li><li>Excusas constantes para no ir a la escuela (\u201cme duele la panza\u201d, \u201cpuedo faltar, solo por hoy?\u201d).<\/li><li>Disminuci\u00f3n del rendimiento acad\u00e9mico.<\/li><li>Cambios en los h\u00e1bitos alimentarios (comer de m\u00e1s o de menos).<\/li><li>Objetos escolares que se pierden o aparecen rotos.<br \/><br \/><\/li><\/ul><p>Por supuesto, estos s\u00edntomas pueden tener otros or\u00edgenes, pero si se presentan juntos o con frecuencia, es momento de prestar atenci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b604085 elementor-widget elementor-widget-heading\" data-id=\"b604085\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo abordar el tema del bullying con los hijos?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f9936 elementor-widget elementor-widget-text-editor\" data-id=\"30f9936\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Primero, respir\u00e1. Tu objetivo no es que te cuenten todo de golpe, sino abrir una puerta segura para que sepan que est\u00e1s ah\u00ed. Te comparto algunas pautas \u00fatiles:<\/p><p><b>1. Eleg\u00ed el momento y el lugar adecuados<\/b><br \/>Es importante evitar conversaciones importantes en medio del apuro o el cansancio. Busc\u00e1 un momento tranquilo, donde no haya interrupciones ni distracciones.<\/p><p><b>2. Pregunt\u00e1 sin invadir<\/b><br \/>En lugar de \u201c\u00bfTe est\u00e1n molestando?\u201d, pod\u00e9s decir:<br \/>\u2013 \u201cNot\u00e9 que est\u00e1s m\u00e1s callado \u00faltimamente. \u00bfTe pas\u00f3 algo en la escuela?\u201d<br \/>\u2013 \u201c\u00bfC\u00f3mo te llev\u00e1s con tus compa\u00f1eros \u00faltimamente?\u201d<br \/>\u2013 \u201c\u00bfAlguien te hace sentir inc\u00f3moda\/o o triste en la escuela?\u201d<\/p><p><b>3. Valid\u00e1 lo que sientan<\/b><br \/>Si tu hijo dice que le cuesta ir al colegio o que se siente mal por lo que le dicen, evit\u00e1 frases como \u201cno es para tanto\u201d o \u201cten\u00e9s que hacerte fuerte\u201d. En su lugar, prob\u00e1 con:<br \/>\u2013 \u201cDebe ser muy dif\u00edcil pasar por eso.\u201d<br \/>\u2013 \u201cGracias por confiar en m\u00ed para cont\u00e1rmelo.\u201d<br \/>\u2013 \u201cLo que te pasa es importante, y vamos a buscar una soluci\u00f3n juntos.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f3a06 elementor-widget elementor-widget-heading\" data-id=\"e1f3a06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1les son los errores m\u00e1s comunes que cometen los padres al tratar este tema?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf04312 elementor-widget elementor-widget-text-editor\" data-id=\"cf04312\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es l\u00f3gico que, al enterarse de que su hijo est\u00e1 sufriendo, muchas madres y padres reaccionen desde el enojo, la impotencia o incluso la culpa. Pero algunas reacciones, aunque bien intencionadas, pueden cerrar el di\u00e1logo o hacer que el ni\u00f1o se sienta incomprendido.<\/p><p><b>1. Minimizar lo que ocurre<\/b><br \/>Frases como \u201ca todos nos cargaron alguna vez\u201d o \u201cson cosas de chicos\u201d pueden hacer que tu hijo se sienta solo y desamparado. El bullying no es un juego ni una parte normal del crecimiento.<\/p><p><b>2. Reaccionar con enojo desmedido<\/b><br \/>Salir corriendo a enfrentar al agresor o insultar a la instituci\u00f3n puede empeorar la situaci\u00f3n. Aunque es entendible, es importante mantener la calma y pensar estrat\u00e9gicamente.<\/p><p><b>3. Culpar al ni\u00f1o, ni\u00f1a o adolescente<\/b><br \/>Evitar preguntar \u201c\u00bfpero vos qu\u00e9 hiciste para que te traten as\u00ed?\u201d. Nadie merece ser maltratado. La responsabilidad nunca es de la v\u00edctima.<\/p><p><b>4. No actuar por miedo a sobreproteger<\/b><br \/>A veces, por temor a intervenir demasiado, los padres no hacen nada. Pero si un ni\u00f1o o adolescente est\u00e1 sufriendo, necesita adultos que lo acompa\u00f1en y lo defiendan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88fa3b7 elementor-widget elementor-widget-heading\" data-id=\"88fa3b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfA qui\u00e9n recurrir en caso de detectar bullying?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ebcba elementor-widget elementor-widget-text-editor\" data-id=\"32ebcba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El primer paso es hablar con la instituci\u00f3n educativa. Acercate con respeto, ped\u00ed una reuni\u00f3n y expon\u00e9 lo que sab\u00e9s o sospech\u00e1s. En muchos casos, los docentes o directivos pueden ayudar a observar la situaci\u00f3n m\u00e1s de cerca y activar protocolos.<\/p><p>Adem\u00e1s, es muy recomendable contar con apoyo psicol\u00f3gico, tanto para tu hijo como para ustedes como familia. Un psic\u00f3logo infantil o adolescente puede brindar un espacio seguro donde procesar lo vivido, fortalecer la autoestima y trabajar recursos para enfrentar la situaci\u00f3n.<\/p><p>Si la instituci\u00f3n no ofrece respuesta o el caso es grave, tambi\u00e9n se puede recurrir a defensor\u00edas del ni\u00f1o, organismos estatales o l\u00edneas de ayuda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b3a3a elementor-widget elementor-widget-heading\" data-id=\"f7b3a3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo prevenir futuras situaciones de acoso escolar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c72d0 elementor-widget elementor-widget-text-editor\" data-id=\"c7c72d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La prevenci\u00f3n comienza en casa. No con discursos largos, sino con peque\u00f1os gestos diarios que fortalecen el v\u00ednculo y la autoestima de los chicos.<\/p><p><b>1. Fomentar la confianza y la comunicaci\u00f3n abierta<\/b><br \/>Que sepan que pueden hablar contigo de cualquier tema, sin miedo a ser juzgados o castigados.<\/p><p><b>2. Educar sobre el respeto y la empat\u00eda<\/b><br \/>Ayudalos a reconocer sus emociones, a ponerse en el lugar del otro, a decir \u201cbasta\u201d con firmeza, pero sin violencia.<\/p><p><b>3. Supervisar el uso de redes sociales<\/b><br \/>Muchas situaciones de bullying hoy ocurren en el plano digital (ciberbullying). Acompa\u00f1\u00e1 su vida online con inter\u00e9s, no con control excesivo, y ens\u00e9\u00f1ales a usar las redes con responsabilidad.<\/p><p><b>4. Estar atentos a c\u00f3mo se comportan con otros<\/b><br \/>No solo a si son v\u00edctimas, sino tambi\u00e9n si participan como testigos o, sin darse cuenta, como agresores. Promover una cultura del cuidado y del buen trato es responsabilidad de todos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350cff7 elementor-widget elementor-widget-heading\" data-id=\"350cff7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para cerrar\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b98faf elementor-widget elementor-widget-text-editor\" data-id=\"0b98faf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El bullying duele. A quien lo sufre, pero tambi\u00e9n a quien lo ve desde afuera sin saber qu\u00e9 hacer. Intervenir a tiempo puede cambiar la historia. El acompa\u00f1amiento amoroso de un adulto puede ser el punto de inflexi\u00f3n en la vida de un ni\u00f1o.<\/p><p>Si ten\u00e9s dudas, si algo no te cierra, si tu coraz\u00f3n te dice que hay algo que est\u00e1 mal\u2026 escuchalo. Consult\u00e1, pregunt\u00e1, busc\u00e1 ayuda. Ninguna preocupaci\u00f3n por un hijo es exagerada.<\/p><p>Y record\u00e1 siempre: no est\u00e1s sola. No est\u00e1s solo. Ac\u00e1 estamos muchos para ayudarte a cuidar lo que m\u00e1s quer\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4add7f1f e-flex e-con-boxed e-con e-parent\" data-id=\"4add7f1f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b721bcd e-con-full e-flex e-con e-child\" data-id=\"7b721bcd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-499c0268 e-con-full e-flex e-con e-child\" data-id=\"499c0268\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8c800e elementor-widget elementor-widget-heading\" data-id=\"6a8c800e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notas relacionadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fa116 elementor-widget elementor-widget-text-editor\" data-id=\"97fa116\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00bfQu\u00e9 aconsejan nuestros especialistas?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-472848a4 e-flex e-con-boxed e-con e-parent\" data-id=\"472848a4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-414e8950 e-con-full e-flex e-con e-child\" data-id=\"414e8950\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77034888 hfe-nav-menu__align-center hfe-submenu-animation-slide_up hfe-nav-menu__breakpoint-none hfe-submenu-icon-arrow hfe-link-redirect-child elementor-widget elementor-widget-navigation-menu\" data-id=\"77034888\" data-element_type=\"widget\" data-settings=\"{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__text hfe-animation__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Men\u00fa<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"\" data-close-icon=\"\" data-full-width=\"\">\n\t\t\t\t\t<ul id=\"menu-1-77034888\" class=\"hfe-nav-menu\"><li id=\"menu-item-3214\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/\" class = \"hfe-menu-item\">Todo<\/a><\/li>\n<li id=\"menu-item-3206\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/salud-y-bienestar\/\" class = \"hfe-menu-item\">Salud y Bienestar<\/a><\/li>\n<li id=\"menu-item-3207\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/ansiedad\/\" class = \"hfe-menu-item\">Ansiedad<\/a><\/li>\n<li id=\"menu-item-3208\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/depresion\/\" class = \"hfe-menu-item\">Depresi\u00f3n<\/a><\/li>\n<li id=\"menu-item-3209\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/parejas\/\" class = \"hfe-menu-item\">Parejas<\/a><\/li>\n<li id=\"menu-item-3210\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/duelos\/\" class = \"hfe-menu-item\">Duelos<\/a><\/li>\n<li id=\"menu-item-3211\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/adicciones\/\" class = \"hfe-menu-item\">Adicciones<\/a><\/li>\n<li id=\"menu-item-3212\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/grupos\/\" class = \"hfe-menu-item\">Grupos<\/a><\/li>\n<li id=\"menu-item-3213\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/salud\/\" class = \"hfe-menu-item\">Salud<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2298d1d4 e-con-full e-flex e-con e-child\" data-id=\"2298d1d4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69af5de1 elementor-posts--align-left elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"69af5de1\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6481 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-parejas category-salud-y-bienestar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud-y-bienestar\/solo-fue-un-amor-de-verano\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-olly-3776877-min.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2897\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud-y-bienestar\/solo-fue-un-amor-de-verano\/\" >\n\t\t\t\t\u00bfSolo fue un amor de verano?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6437 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/cumplo-anos-en-verano-y-nunca-hay-nadie\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6453\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/cumplo-anos-en-verano-y-nunca-hay-nadie\/\" >\n\t\t\t\tCumplo a\u00f1os en verano y nunca hay nadie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6426 post type-post status-publish format-standard has-post-thumbnail hentry category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud\/por-que-cambia-mi-personalidad-cuando-tomo-alcohol\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6427\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud\/por-que-cambia-mi-personalidad-cuando-tomo-alcohol\/\" >\n\t\t\t\t\u00bfPor qu\u00e9 cambia mi personalidad cuando tomo alcohol?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6410 post type-post status-publish format-standard has-post-thumbnail hentry category-parejas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/parejas\/como-cuidar-tus-emociones-cuando-viajas-con-la-familia-de-tu-pareja\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6413\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/parejas\/como-cuidar-tus-emociones-cuando-viajas-con-la-familia-de-tu-pareja\/\" >\n\t\t\t\tC\u00f3mo cuidar tus emociones cuando viajas con la familia de tu pareja\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6393 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/desconectada-de-mi-o-npc-energy\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6396\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/desconectada-de-mi-o-npc-energy\/\" >\n\t\t\t\tDesconectada de mi o NPC energy\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6378 post type-post status-publish format-standard has-post-thumbnail hentry category-salud category-salud-y-bienestar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud\/gratitud-un-ancla-en-el-caos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6381\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud\/gratitud-un-ancla-en-el-caos\/\" >\n\t\t\t\tGratitud: un ancla en el caos\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"28\" data-next-page=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5045\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Anterior<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5045\/page\/2\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5045\/page\/3\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5045\/page\/4\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5045\/page\/5\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5045\/page\/2\/\">Siguiente &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados Por Dra. Maria L. Prats Si est\u00e1s leyendo esto, probablemente<\/p>\n","protected":false},"author":2,"featured_media":5037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,2],"tags":[],"class_list":["post-5045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grupos","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados - Zerenly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados - Zerenly\" \/>\n<meta property=\"og:description\" content=\"\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados Por Dra. Maria L. Prats Si est\u00e1s leyendo esto, probablemente\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/\" \/>\n<meta property=\"og:site_name\" content=\"Zerenly\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-15T17:35:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-15T17:41:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/Thumb-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"holahello_dev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"holahello_dev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/\"},\"author\":{\"name\":\"holahello_dev\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c\"},\"headline\":\"\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados\",\"datePublished\":\"2025-04-15T17:35:29+00:00\",\"dateModified\":\"2025-04-15T17:41:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/\"},\"wordCount\":1190,\"publisher\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/Thumb-3.jpg\",\"articleSection\":[\"Grupos\",\"Salud\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/\",\"url\":\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/\",\"name\":\"\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados - Zerenly\",\"isPartOf\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/Thumb-3.jpg\",\"datePublished\":\"2025-04-15T17:35:29+00:00\",\"dateModified\":\"2025-04-15T17:41:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#primaryimage\",\"url\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/Thumb-3.jpg\",\"contentUrl\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/Thumb-3.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/zerenly.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zerenly.com\/blog\/#website\",\"url\":\"https:\/\/zerenly.com\/blog\/\",\"name\":\"Zerenly\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zerenly.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zerenly.com\/blog\/#organization\",\"name\":\"Zerenly\",\"url\":\"https:\/\/zerenly.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Zerenly\"},\"image\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c\",\"name\":\"holahello_dev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g\",\"caption\":\"holahello_dev\"},\"url\":\"https:\/\/zerenly.com\/blog\/author\/holahello\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados - Zerenly","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/","og_locale":"es_ES","og_type":"article","og_title":"\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados - Zerenly","og_description":"\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados Por Dra. Maria L. Prats Si est\u00e1s leyendo esto, probablemente","og_url":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/","og_site_name":"Zerenly","article_published_time":"2025-04-15T17:35:29+00:00","article_modified_time":"2025-04-15T17:41:50+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/Thumb-3.jpg","type":"image\/jpeg"}],"author":"holahello_dev","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"holahello_dev","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#article","isPartOf":{"@id":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/"},"author":{"name":"holahello_dev","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c"},"headline":"\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados","datePublished":"2025-04-15T17:35:29+00:00","dateModified":"2025-04-15T17:41:50+00:00","mainEntityOfPage":{"@id":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/"},"wordCount":1190,"publisher":{"@id":"https:\/\/zerenly.com\/blog\/#organization"},"image":{"@id":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#primaryimage"},"thumbnailUrl":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/Thumb-3.jpg","articleSection":["Grupos","Salud"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/","url":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/","name":"\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados - Zerenly","isPartOf":{"@id":"https:\/\/zerenly.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#primaryimage"},"image":{"@id":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#primaryimage"},"thumbnailUrl":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/Thumb-3.jpg","datePublished":"2025-04-15T17:35:29+00:00","dateModified":"2025-04-15T17:41:50+00:00","breadcrumb":{"@id":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#primaryimage","url":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/Thumb-3.jpg","contentUrl":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2025\/04\/Thumb-3.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/zerenly.com\/blog\/grupos\/como-saber-si-a-mi-hijo-le-hacen-bullying-guia-para-madres-y-padres-preocupados\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zerenly.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u201c\u00bfC\u00f3mo saber si a mi hijo le hacen bullying?\u201d: Gu\u00eda para madres y padres preocupados"}]},{"@type":"WebSite","@id":"https:\/\/zerenly.com\/blog\/#website","url":"https:\/\/zerenly.com\/blog\/","name":"Zerenly","description":"Blog","publisher":{"@id":"https:\/\/zerenly.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zerenly.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zerenly.com\/blog\/#organization","name":"Zerenly","url":"https:\/\/zerenly.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Zerenly"},"image":{"@id":"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c","name":"holahello_dev","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g","caption":"holahello_dev"},"url":"https:\/\/zerenly.com\/blog\/author\/holahello\/"}]}},"_links":{"self":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/comments?post=5045"}],"version-history":[{"count":10,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5045\/revisions"}],"predecessor-version":[{"id":5055,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/5045\/revisions\/5055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/media\/5037"}],"wp:attachment":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/media?parent=5045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/categories?post=5045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/tags?post=5045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}