{"id":243,"date":"2024-03-13T20:24:13","date_gmt":"2024-03-13T20:24:13","guid":{"rendered":"http:\/\/zerenly.dreamhosters.com\/?p=243"},"modified":"2024-10-02T19:05:19","modified_gmt":"2024-10-02T19:05:19","slug":"depresion-que-es-y-que-la-provoca","status":"publish","type":"post","link":"https:\/\/zerenly.com\/blog\/depresion\/depresion-que-es-y-que-la-provoca\/","title":{"rendered":"La realidad de la depresi\u00f3n: qu\u00e9 es y qu\u00e9 la provoca"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"243\" class=\"elementor elementor-243\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dffc84e e-con-full e-flex e-con e-parent\" data-id=\"7dffc84e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2a420278 e-flex e-con-boxed e-con e-child\" data-id=\"2a420278\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b03455 e-flex e-con-boxed e-con e-child\" data-id=\"3b03455\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fa663f9 e-flex e-con-boxed e-con e-parent\" data-id=\"4fa663f9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a9e2046 e-flex e-con-boxed e-con e-child\" data-id=\"2a9e2046\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d42aef9 elementor-widget elementor-widget-image\" data-id=\"d42aef9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/03\/4.jpg\" class=\"attachment-full size-full wp-image-250\" alt=\"causas de la depresion\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/03\/4.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/03\/4-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/03\/4-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/03\/4-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/03\/4-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d96206 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"3d96206\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Insertar t\u00edtulo y descripci\u00f3n de la imagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0bae2f elementor-widget elementor-widget-heading\" data-id=\"5d0bae2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1ndo un bajo estado de \u00e1nimo se convierte en depresi\u00f3n?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761c964e elementor-widget elementor-widget-text-editor\" data-id=\"761c964e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Todos tenemos momentos en los que nuestro estado de \u00e1nimo est\u00e1 bajo, y nos sentimos tristes o desanimados. A menudo, estos sentimientos ocurren por alguna raz\u00f3n y dejamos de sentirlos cuando las circunstancias cambian. Pero<strong> si el entorno cambia y no logramos regularnos, podemos estar ante un cuadro depresivo.<\/strong><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f8027d elementor-widget elementor-widget-heading\" data-id=\"35f8027d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 causa la depresi\u00f3n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f6ea9f elementor-widget elementor-widget-text-editor\" data-id=\"39f6ea9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Hay muchas ideas sobre lo que <strong>causa la depresi\u00f3n<\/strong>, generalmente<\/span><span> es poco probable que haya una \u00fanica causa.<\/span> <span>Las causas tambi\u00e9n pueden variar mucho entre diferentes personas. Para algunos de nosotros, una combinaci\u00f3n de diferentes factores puede causar nuestra depresi\u00f3n. O podemos descubrir que nos deprimimos sin un desencadenante obvio.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3f37e elementor-widget elementor-widget-text-editor\" data-id=\"3b3f37e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>Experiencias de la infancia:<\/i><\/strong> Diversos estudios muestran que pasar por experiencias dif\u00edciles en la infancia puede hacerte m\u00e1s vulnerable a experimentar depresi\u00f3n m\u00e1s adelante en la vida.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dca307 elementor-widget elementor-widget-text-editor\" data-id=\"5dca307\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>Eventos de la vida: <\/i><\/strong>Algunos de nosotros podemos experimentar depresi\u00f3n despu\u00e9s de pasar por un evento no deseado, estresante o traum\u00e1tico. No solo las experiencias negativas en s\u00ed mismas causan depresi\u00f3n. C\u00f3mo enfrentamos estas situaciones y el apoyo que tenemos a nuestro alrededor tambi\u00e9n pueden afectar la probabilidad de experimentar depresi\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e1022 elementor-widget elementor-widget-text-editor\" data-id=\"e6e1022\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>Un duelo: <\/i><\/strong>Esto a menudo incluye experimentar un estado de \u00e1nimo bajo. La duraci\u00f3n de este per\u00edodo depender\u00e1 de cada individuo. Este per\u00edodo de sentirse bajo de \u00e1nimo se denomina duelo. Pero si sientes que lo que est\u00e1s experimentando podr\u00eda ser algo m\u00e1s que el duelo, puedes hablarlo con tu m\u00e9dico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f0156 elementor-widget elementor-widget-image\" data-id=\"62f0156\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/03\/1-1024x576.jpg\" class=\"attachment-large size-large wp-image-249\" alt=\"que es la depresion\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/03\/1-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/03\/1-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/03\/1-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/03\/1-1536x864.jpg 1536w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/03\/1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e989516 e-flex e-con-boxed e-con e-child\" data-id=\"e989516\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baf456f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"baf456f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Insertar t\u00edtulo y descripci\u00f3n de la imagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd319d6 elementor-widget elementor-widget-text-editor\" data-id=\"fd319d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Es crucial reconocer que si sientes que tienes depresi\u00f3n, <strong>es fundamental buscar la ayuda de un profesional.<\/strong> Siempre es importante estar informado y tomar medidas al respecto. Tambi\u00e9n puedes descargar nuestra aplicaci\u00f3n para obtener m\u00e1s informaci\u00f3n sobre los s\u00edntomas y causas de la depresi\u00f3n.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a952bd9 e-flex e-con-boxed e-con e-parent\" data-id=\"a952bd9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f19a99 e-flex e-con-boxed e-con e-child\" data-id=\"1f19a99\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2184072 elementor-widget elementor-widget-text-editor\" data-id=\"2184072\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCompartir\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b585c94 e-flex e-con-boxed e-con e-parent\" data-id=\"b585c94\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-692b8f6 hfe-nav-menu__align-center hfe-submenu-animation-slide_up hfe-nav-menu__breakpoint-none hfe-submenu-icon-arrow hfe-link-redirect-child elementor-widget elementor-widget-navigation-menu\" data-id=\"692b8f6\" data-element_type=\"widget\" data-settings=\"{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__text hfe-animation__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Men\u00fa<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"\" data-close-icon=\"\" data-full-width=\"\">\n\t\t\t\t\t<ul id=\"menu-1-692b8f6\" class=\"hfe-nav-menu\"><li id=\"menu-item-3214\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/\" class = \"hfe-menu-item\">Todo<\/a><\/li>\n<li id=\"menu-item-3206\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/salud-y-bienestar\/\" class = \"hfe-menu-item\">Salud y Bienestar<\/a><\/li>\n<li id=\"menu-item-3207\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/ansiedad\/\" class = \"hfe-menu-item\">Ansiedad<\/a><\/li>\n<li id=\"menu-item-3208\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/depresion\/\" class = \"hfe-menu-item\">Depresi\u00f3n<\/a><\/li>\n<li id=\"menu-item-3209\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/parejas\/\" class = \"hfe-menu-item\">Parejas<\/a><\/li>\n<li id=\"menu-item-3210\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/duelos\/\" class = \"hfe-menu-item\">Duelos<\/a><\/li>\n<li id=\"menu-item-3211\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/adicciones\/\" class = \"hfe-menu-item\">Adicciones<\/a><\/li>\n<li id=\"menu-item-3212\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/grupos\/\" class = \"hfe-menu-item\">Grupos<\/a><\/li>\n<li id=\"menu-item-3213\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/salud\/\" class = \"hfe-menu-item\">Salud<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d09ffe elementor-posts--align-left elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"2d09ffe\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6481 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-parejas category-salud-y-bienestar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud-y-bienestar\/solo-fue-un-amor-de-verano\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-olly-3776877-min.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2897\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud-y-bienestar\/solo-fue-un-amor-de-verano\/\" >\n\t\t\t\t\u00bfSolo fue un amor de verano?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6437 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/cumplo-anos-en-verano-y-nunca-hay-nadie\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6453\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/cumplo-anos-en-verano-y-nunca-hay-nadie\/\" >\n\t\t\t\tCumplo a\u00f1os en verano y nunca hay nadie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6426 post type-post status-publish format-standard has-post-thumbnail hentry category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud\/por-que-cambia-mi-personalidad-cuando-tomo-alcohol\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6427\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud\/por-que-cambia-mi-personalidad-cuando-tomo-alcohol\/\" >\n\t\t\t\t\u00bfPor qu\u00e9 cambia mi personalidad cuando tomo alcohol?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6410 post type-post status-publish format-standard has-post-thumbnail hentry category-parejas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/parejas\/como-cuidar-tus-emociones-cuando-viajas-con-la-familia-de-tu-pareja\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6413\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/parejas\/como-cuidar-tus-emociones-cuando-viajas-con-la-familia-de-tu-pareja\/\" >\n\t\t\t\tC\u00f3mo cuidar tus emociones cuando viajas con la familia de tu pareja\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6393 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/desconectada-de-mi-o-npc-energy\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6396\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/desconectada-de-mi-o-npc-energy\/\" >\n\t\t\t\tDesconectada de mi o NPC energy\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6378 post type-post status-publish format-standard has-post-thumbnail hentry category-salud category-salud-y-bienestar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud\/gratitud-un-ancla-en-el-caos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6381\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud\/gratitud-un-ancla-en-el-caos\/\" >\n\t\t\t\tGratitud: un ancla en el caos\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"28\" data-next-page=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/243\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Anterior<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/243\/page\/2\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/243\/page\/3\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/243\/page\/4\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/243\/page\/5\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/243\/page\/2\/\">Siguiente &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Insertar t\u00edtulo y descripci\u00f3n de la imagen. \u00bfCu\u00e1ndo un bajo estado de \u00e1nimo se convierte en depresi\u00f3n? Todos tenemos momentos en los que nuestro estado<\/p>\n","protected":false},"author":2,"featured_media":1543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La realidad de la depresi\u00f3n: qu\u00e9 es y qu\u00e9 la provoca - Zerenly<\/title>\n<meta name=\"description\" content=\"Explora los s\u00edntomas y causas de la depresi\u00f3n. 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