{"id":2029,"date":"2024-05-14T14:44:00","date_gmt":"2024-05-14T14:44:00","guid":{"rendered":"http:\/\/zerenly.dreamhosters.com\/?p=2029"},"modified":"2024-10-02T19:09:55","modified_gmt":"2024-10-02T19:09:55","slug":"cuanto-dura-el-duelo-amoroso","status":"publish","type":"post","link":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/","title":{"rendered":"El duelo amoroso: enfrentando el dolor y sanando el coraz\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2029\" class=\"elementor elementor-2029\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6704f154 e-con-full e-flex e-con e-parent\" data-id=\"6704f154\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-26e0c2d8 e-flex e-con-boxed e-con e-child\" data-id=\"26e0c2d8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69324982 e-flex e-con-boxed e-con e-child\" data-id=\"69324982\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14a3f917 e-flex e-con-boxed e-con e-parent\" data-id=\"14a3f917\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-125f8c0 e-flex e-con-boxed e-con e-child\" data-id=\"125f8c0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e45a8f1 elementor-widget elementor-widget-image\" data-id=\"4e45a8f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/pexels-keira-burton-6147232.jpg\" class=\"attachment-full size-full wp-image-2032\" alt=\"duelo amoroso\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17907870 e-flex e-con-boxed e-con e-child\" data-id=\"17907870\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-554798df elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"554798df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La ruptura de una relaci\u00f3n amorosa es m\u00e1s que una simple separaci\u00f3n; es un duelo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2146b631 elementor-widget elementor-widget-text-editor\" data-id=\"2146b631\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cuando el amor se va, deja un vac\u00edo que parece insuperable. Es como si una parte de nosotros se desgarrara, dej\u00e1ndonos sumidos en un profundo dolor. La ruptura de una relaci\u00f3n amorosa es m\u00e1s que una simple separaci\u00f3n; es un duelo.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00bfPor qu\u00e9 se considera una p\u00e9rdida tan grande? Porque en una relaci\u00f3n, invertimos no solo tiempo y energ\u00eda, sino tambi\u00e9n nuestros sentimientos m\u00e1s profundos. Nos entregamos por completo, compartimos momentos, sue\u00f1os y esperanzas. Cuando esa conexi\u00f3n se rompe, el dolor es inevitable.<\/span><\/p><p>\u00a0<\/p><p><b>El duelo amoroso es real, es profundo y es doloroso. Se considera como un duelo porque experimentamos una p\u00e9rdida significativa, similar a la p\u00e9rdida de un ser querido.<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00bfCu\u00e1nto tiempo dura este dolor? No hay una respuesta definitiva. Cada persona es diferente y cada relaci\u00f3n tambi\u00e9n lo es. Pero lo que s\u00ed sabemos es que el duelo amoroso sigue un proceso, con fases que todos experimentamos de alguna manera.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3803211c e-flex e-con-boxed e-con e-child\" data-id=\"3803211c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-557e6bdf elementor-widget elementor-widget-heading\" data-id=\"557e6bdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fases del duelo amoroso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a831c8c elementor-widget elementor-widget-text-editor\" data-id=\"3a831c8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Negaci\u00f3n<\/strong>: No queremos aceptar que la relaci\u00f3n ha terminado. Esperamos que todo sea una pesadilla y que en cualquier momento despertaremos junto a nuestra pareja. Es una forma de protecci\u00f3n emocional, una manera de asimilar la noticia poco a poco.<\/li><li><strong>Ira<\/strong>: Una reacci\u00f3n natural al dolor. Nos enfadamos con nuestra ex pareja, con nosotros mismos, con la situaci\u00f3n en general. Es importante permitirnos sentir esta ira y expresarla de manera saludable, para evitar que se convierta en resentimiento.<\/li><li><b><a href=\"http:\/\/zerenly.dreamhosters.com\/depresion\/depresion-que-es-y-que-la-provoca\/\" target=\"_blank\" rel=\"noopener\">Depresi\u00f3n<\/a>: <\/b>Se instala como una sombra. Nos sentimos abrumados por la tristeza y la desesperanza. Es vital permitirnos sentir esta tristeza y buscar apoyo emocional. Hablar con amigos, familiares o un terapeuta puede ayudar a procesar los sentimientos y encontrar una salida.<\/li><li><strong>Aceptaci\u00f3n<\/strong>. Es el punto en el que empezamos a aceptar la realidad de la ruptura y a adaptarnos a una vida sin la relaci\u00f3n. Aunque llevar\u00e1 tiempo llegar a esta etapa, es fundamental para nuestra curaci\u00f3n emocional.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5752b7b3 elementor-widget elementor-widget-heading\" data-id=\"5752b7b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo superar una ruptura estando a\u00fan enamorados?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bcd6a9 elementor-widget elementor-widget-text-editor\" data-id=\"9bcd6a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aqu\u00ed es donde entran en juego las estrategias adecuadas y las que no lo son. Es crucial evitar caer en patrones destructivos, como refugiarnos en fantas\u00edas irreales, asumir o echar culpas o buscar consuelo en sustancias adictivas.<\/p><p>Buscar una nueva relaci\u00f3n prematuramente solo prolongar\u00e1 el dolor. <b>Es importante permitirnos sentir el duelo y sanar antes de abrir nuestro coraz\u00f3n a alguien nuevo.<\/b> No podemos usar a otra persona como parche para cubrir nuestra herida.<\/p><p>En lugar de huir del dolor, es importante enfrentarlo de frente. Esto puede implicar buscar apoyo emocional de amigos y familiares, as\u00ed como buscar ayuda profesional si es necesario. Tambi\u00e9n significa permitirnos sentir todas las emociones, incluso las m\u00e1s dolorosas, y trabajar activamente para procesarlas.<\/p><p>Recordar la relaci\u00f3n es necesario, pero tambi\u00e9n es crucial mantener distancia de nuestra ex pareja. Romper el contacto por un tiempo nos permite procesar nuestras emociones y evitar interpretaciones err\u00f3neas.<\/p><p>Asumir el control de nuestra vida tambi\u00e9n es fundamental. Debemos reconstruirnos, buscar nuevas actividades que nos hagan felices, recuperar viejas pasiones y rodearnos de personas que nos apoyen.<\/p><p>Es crucial buscar nuestro<a href=\"http:\/\/zerenly.dreamhosters.com\/salud-y-bienestar\/que-es-el-bienestar-emocional\/\" target=\"_blank\" rel=\"noopener\"> bienestar f\u00edsico y psicol\u00f3gico<\/a>\u00a0durante este tiempo dif\u00edcil. Es fundamental priorizar el sue\u00f1o adecuado, una alimentaci\u00f3n saludable y un entorno laboral productivo. Adem\u00e1s, mantener relaciones sociales positivas y retomar actividades que nos hagan sentir \u00fatiles y satisfechos puede ayudar a darle un nuevo sentido a nuestra vida.<\/p><p>Recuperar nuestra realidad y alegr\u00eda requiere enfrentar la cicatriz emocional que deja la ruptura. Es esencial neutralizar la carga de culpa y rencor, comprendiendo que son nuestras interpretaciones y emociones ligadas a los recuerdos las que nos causan sufrimiento. A veces, nos encontramos atrapados en un ciclo de amor y odio hacia la persona que nos lastim\u00f3, lo que afecta nuestra salud mental y f\u00edsica.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88410d3 elementor-widget elementor-widget-image\" data-id=\"88410d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/pexels-rdne-6669872-1-scaled.jpg\" class=\"attachment-full size-full wp-image-2041\" alt=\"como superar una ruptura\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/pexels-rdne-6669872-1-scaled.jpg 1707w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/pexels-rdne-6669872-1-200x300.jpg 200w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c59c4c9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"2c59c4c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para sentirnos mejor despu\u00e9s de una ruptura, es importante reconocer y manejar el estr\u00e9s que esta situaci\u00f3n genera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba2917f elementor-widget elementor-widget-text-editor\" data-id=\"5ba2917f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Perdonar es un paso crucial en el proceso de sanaci\u00f3n.<\/b> No se trata de justificar las acciones de la otra persona, sino de liberarnos de la carga emocional que nos impide avanzar. Transformar el recuerdo implica recordar los eventos sin emociones negativas, lo que nos permite perdonar y seguir adelante con nuestras vidas.<\/p><p>Para sentirnos mejor despu\u00e9s de una ruptura, es importante reconocer y manejar el estr\u00e9s que esta situaci\u00f3n genera. En \u00faltima instancia, superar una ruptura implica aceptar la realidad, perdonar tanto a los dem\u00e1s como a nosotros mismos, y comprometernos a vivir una vida plena y significativa, sin permitir que el dolor del pasado nos impida alcanzar nuestra felicidad y bienestar futuro.<\/p><p>En resumen, el duelo amoroso puede ser uno de los momentos m\u00e1s dif\u00edciles de nuestras vidas, pero tambi\u00e9n puede ser una oportunidad para crecer y encontrar una nueva versi\u00f3n de nosotros mismos. Con paciencia, comprensi\u00f3n y amor propio, podemos superar cualquier ruptura y salir m\u00e1s fuertes del otro lado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ea53ad0 e-flex e-con-boxed e-con e-parent\" data-id=\"5ea53ad0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27c07b5c e-flex e-con-boxed e-con e-child\" data-id=\"27c07b5c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1032ec02 elementor-widget elementor-widget-text-editor\" data-id=\"1032ec02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCompartir\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280040f5 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget-mobile__width-initial elementor-share-buttons--skin-gradient elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"280040f5\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8b64d5 e-flex e-con-boxed e-con e-parent\" data-id=\"c8b64d5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e04535 hfe-nav-menu__align-center hfe-submenu-animation-slide_up hfe-nav-menu__breakpoint-none hfe-submenu-icon-arrow hfe-link-redirect-child elementor-widget elementor-widget-navigation-menu\" data-id=\"7e04535\" data-element_type=\"widget\" data-settings=\"{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__text hfe-animation__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Men\u00fa<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"\" data-close-icon=\"\" data-full-width=\"\">\n\t\t\t\t\t<ul id=\"menu-1-7e04535\" class=\"hfe-nav-menu\"><li id=\"menu-item-3214\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/\" class = \"hfe-menu-item\">Todo<\/a><\/li>\n<li id=\"menu-item-3206\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/salud-y-bienestar\/\" class = \"hfe-menu-item\">Salud y Bienestar<\/a><\/li>\n<li id=\"menu-item-3207\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/ansiedad\/\" class = \"hfe-menu-item\">Ansiedad<\/a><\/li>\n<li id=\"menu-item-3208\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/depresion\/\" class = \"hfe-menu-item\">Depresi\u00f3n<\/a><\/li>\n<li id=\"menu-item-3209\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/parejas\/\" class = \"hfe-menu-item\">Parejas<\/a><\/li>\n<li id=\"menu-item-3210\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/duelos\/\" class = \"hfe-menu-item\">Duelos<\/a><\/li>\n<li id=\"menu-item-3211\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/adicciones\/\" class = \"hfe-menu-item\">Adicciones<\/a><\/li>\n<li id=\"menu-item-3212\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/grupos\/\" class = \"hfe-menu-item\">Grupos<\/a><\/li>\n<li id=\"menu-item-3213\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category parent hfe-creative-menu\"><a href=\"https:\/\/zerenly.com\/blog\/category\/salud\/\" class = \"hfe-menu-item\">Salud<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71fb1d8 elementor-posts--align-left elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"71fb1d8\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6437 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/cumplo-anos-en-verano-y-nunca-hay-nadie\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6453\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota06_Thumb-Cumple-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/cumplo-anos-en-verano-y-nunca-hay-nadie\/\" >\n\t\t\t\tCumplo a\u00f1os en verano y nunca hay nadie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6426 post type-post status-publish format-standard has-post-thumbnail hentry category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud\/por-que-cambia-mi-personalidad-cuando-tomo-alcohol\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6427\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota05_Thumb-Oh-y-conducta-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud\/por-que-cambia-mi-personalidad-cuando-tomo-alcohol\/\" >\n\t\t\t\t\u00bfPor qu\u00e9 cambia mi personalidad cuando tomo alcohol?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6410 post type-post status-publish format-standard has-post-thumbnail hentry category-parejas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/parejas\/como-cuidar-tus-emociones-cuando-viajas-con-la-familia-de-tu-pareja\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6413\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota04_Thumb-Vacaciones-en-flia-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/parejas\/como-cuidar-tus-emociones-cuando-viajas-con-la-familia-de-tu-pareja\/\" >\n\t\t\t\tC\u00f3mo cuidar tus emociones cuando viajas con la familia de tu pareja\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6393 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/desconectada-de-mi-o-npc-energy\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6396\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota03_Thumb-Npc-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/desconectada-de-mi-o-npc-energy\/\" >\n\t\t\t\tDesconectada de mi o NPC energy\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6378 post type-post status-publish format-standard has-post-thumbnail hentry category-salud category-salud-y-bienestar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/salud\/gratitud-un-ancla-en-el-caos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6381\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota02_Thumb-Gratitud-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/salud\/gratitud-un-ancla-en-el-caos\/\" >\n\t\t\t\tGratitud: un ancla en el caos\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6366 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad category-salud-y-bienestar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zerenly.com\/blog\/ansiedad\/que-significa-delulu-y-por-que-todos-lo-usamos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota01_Thumb-Delulu.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6369\" alt=\"\" srcset=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota01_Thumb-Delulu.jpg 1920w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota01_Thumb-Delulu-300x169.jpg 300w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota01_Thumb-Delulu-1024x576.jpg 1024w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota01_Thumb-Delulu-768x432.jpg 768w, https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2026\/01\/Nota01_Thumb-Delulu-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zerenly.com\/blog\/ansiedad\/que-significa-delulu-y-por-que-todos-lo-usamos\/\" >\n\t\t\t\t\u00bfQu\u00e9 significa \u201cdelulu\u201d y por qu\u00e9 todos lo usamos?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"28\" data-next-page=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/2029\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Anterior<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/2029\/page\/2\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/2029\/page\/3\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/2029\/page\/4\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/2029\/page\/5\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/2029\/page\/2\/\">Siguiente &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Descubre cu\u00e1nto tiempo dura el duelo amoroso y las etapas por las que se pasa tras una ruptura amorosa.<\/p>\n","protected":false},"author":2,"featured_media":2030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[27],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-duelos","tag-duelo-amoroso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El duelo amoroso: enfrentando el dolor y sanando el coraz\u00f3n - Zerenly<\/title>\n<meta name=\"description\" content=\"Descubre cu\u00e1nto tiempo dura el duelo amoroso y las etapas por las que se pasa tras una ruptura amorosa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El duelo amoroso: enfrentando el dolor y sanando el coraz\u00f3n - Zerenly\" \/>\n<meta property=\"og:description\" content=\"Descubre cu\u00e1nto tiempo dura el duelo amoroso y las etapas por las que se pasa tras una ruptura amorosa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/\" \/>\n<meta property=\"og:site_name\" content=\"Zerenly\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-14T14:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-02T19:09:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/Articulo-3-Imagen-de-portada.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"holahello_dev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"holahello_dev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/\"},\"author\":{\"name\":\"holahello_dev\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c\"},\"headline\":\"El duelo amoroso: enfrentando el dolor y sanando el coraz\u00f3n\",\"datePublished\":\"2024-05-14T14:44:00+00:00\",\"dateModified\":\"2024-10-02T19:09:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/\"},\"wordCount\":896,\"publisher\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/Articulo-3-Imagen-de-portada.jpg\",\"keywords\":[\"duelo amoroso\"],\"articleSection\":[\"Duelos\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/\",\"url\":\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/\",\"name\":\"El duelo amoroso: enfrentando el dolor y sanando el coraz\u00f3n - Zerenly\",\"isPartOf\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/Articulo-3-Imagen-de-portada.jpg\",\"datePublished\":\"2024-05-14T14:44:00+00:00\",\"dateModified\":\"2024-10-02T19:09:55+00:00\",\"description\":\"Descubre cu\u00e1nto tiempo dura el duelo amoroso y las etapas por las que se pasa tras una ruptura amorosa.\",\"breadcrumb\":{\"@id\":\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#primaryimage\",\"url\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/Articulo-3-Imagen-de-portada.jpg\",\"contentUrl\":\"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/Articulo-3-Imagen-de-portada.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"duelo amoroso\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/zerenly.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El duelo amoroso: enfrentando el dolor y sanando el coraz\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zerenly.com\/blog\/#website\",\"url\":\"https:\/\/zerenly.com\/blog\/\",\"name\":\"Zerenly\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zerenly.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zerenly.com\/blog\/#organization\",\"name\":\"Zerenly\",\"url\":\"https:\/\/zerenly.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Zerenly\"},\"image\":{\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c\",\"name\":\"holahello_dev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/zerenly.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g\",\"caption\":\"holahello_dev\"},\"url\":\"https:\/\/zerenly.com\/blog\/author\/holahello\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El duelo amoroso: enfrentando el dolor y sanando el coraz\u00f3n - Zerenly","description":"Descubre cu\u00e1nto tiempo dura el duelo amoroso y las etapas por las que se pasa tras una ruptura amorosa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/","og_locale":"es_ES","og_type":"article","og_title":"El duelo amoroso: enfrentando el dolor y sanando el coraz\u00f3n - Zerenly","og_description":"Descubre cu\u00e1nto tiempo dura el duelo amoroso y las etapas por las que se pasa tras una ruptura amorosa.","og_url":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/","og_site_name":"Zerenly","article_published_time":"2024-05-14T14:44:00+00:00","article_modified_time":"2024-10-02T19:09:55+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/Articulo-3-Imagen-de-portada.jpg","type":"image\/jpeg"}],"author":"holahello_dev","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"holahello_dev","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#article","isPartOf":{"@id":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/"},"author":{"name":"holahello_dev","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c"},"headline":"El duelo amoroso: enfrentando el dolor y sanando el coraz\u00f3n","datePublished":"2024-05-14T14:44:00+00:00","dateModified":"2024-10-02T19:09:55+00:00","mainEntityOfPage":{"@id":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/"},"wordCount":896,"publisher":{"@id":"https:\/\/zerenly.com\/blog\/#organization"},"image":{"@id":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#primaryimage"},"thumbnailUrl":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/Articulo-3-Imagen-de-portada.jpg","keywords":["duelo amoroso"],"articleSection":["Duelos"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/","url":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/","name":"El duelo amoroso: enfrentando el dolor y sanando el coraz\u00f3n - Zerenly","isPartOf":{"@id":"https:\/\/zerenly.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#primaryimage"},"image":{"@id":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#primaryimage"},"thumbnailUrl":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/Articulo-3-Imagen-de-portada.jpg","datePublished":"2024-05-14T14:44:00+00:00","dateModified":"2024-10-02T19:09:55+00:00","description":"Descubre cu\u00e1nto tiempo dura el duelo amoroso y las etapas por las que se pasa tras una ruptura amorosa.","breadcrumb":{"@id":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#primaryimage","url":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/Articulo-3-Imagen-de-portada.jpg","contentUrl":"https:\/\/zerenly.com\/blog\/wp-content\/uploads\/2024\/05\/Articulo-3-Imagen-de-portada.jpg","width":1920,"height":1080,"caption":"duelo amoroso"},{"@type":"BreadcrumbList","@id":"https:\/\/zerenly.com\/blog\/duelos\/cuanto-dura-el-duelo-amoroso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zerenly.com\/blog\/"},{"@type":"ListItem","position":2,"name":"El duelo amoroso: enfrentando el dolor y sanando el coraz\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/zerenly.com\/blog\/#website","url":"https:\/\/zerenly.com\/blog\/","name":"Zerenly","description":"Blog","publisher":{"@id":"https:\/\/zerenly.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zerenly.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zerenly.com\/blog\/#organization","name":"Zerenly","url":"https:\/\/zerenly.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Zerenly"},"image":{"@id":"https:\/\/zerenly.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/person\/f1ecc8fdc2b164fa67be0c9cde581f0c","name":"holahello_dev","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zerenly.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/13713a23db684717fc5e0da0eeb0aa96e1291b83a7b681511653ccc4edefc66a?s=96&d=mm&r=g","caption":"holahello_dev"},"url":"https:\/\/zerenly.com\/blog\/author\/holahello\/"}]}},"_links":{"self":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/2029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/comments?post=2029"}],"version-history":[{"count":22,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/2029\/revisions"}],"predecessor-version":[{"id":3852,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/posts\/2029\/revisions\/3852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/media\/2030"}],"wp:attachment":[{"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/media?parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/categories?post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zerenly.com\/blog\/wp-json\/wp\/v2\/tags?post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}